Seven weeks of 12 weeks

Weight today: same

Total lost: 7 pound in 7 weeks

1/2 cup of oatmeal: 150
1 tsp of sugar:15
total:165

2 tsp of powder creamer with tea:20
1 tsp of sugar:15
1/3 cup of rice:70
1/2 tsp of light butter:7
3 1/2 oz of chicken breast:123
Blue Bunny Bomb pop:40
total: 275
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running total: 440

2 large eggs:140
1 lefse:30
1/2 cup of cottage cheese:80
1/4 cup of canned pineapple:35
2 tsp of powder creamer:20
2 tsp of sugar with tea:30
1 fun sized snickers:85
total:420
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running total:860

3 oz of chicken breast:105
1 tsp of Smart Balance light butter:15
1/2 cup of Uncle Ben's white rice:85
1 cup of Reese Puffs cereal: 160
1/2 cup of 1% milk:55
1 Blue Bunny Bomb Pop:40
total :645
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running total: 1,505

4 tbl of chocolate malt-o-meal:172
2 tsp sugar:30
1/2 cup of 1% milk: 27
1 cup of Reeses Puffs cereal:160
1/2 cup of 1% milk:55
total: 444
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running total: 1,949

Today's challenge: not snacking. had a terrible time yesterday. Need to cook up my chicken and rice snacks for the week.

Actual fitness: 5-mile run

Note on no caffeine and sweet-n-low: Had some headaches and fatigue yesterday afternoon with no caffeine. No headaches right now. I'd highly recommend "weaning" from coffee versus going cold turkey. I don't feel as rough because I'm weaning. No upset stomach during the run last night.

Note on picture: I made up this pototato dish on Sunday. You basically cut up some potatoes, drizzle it with olive oil and then add bacon bits, parsley flakes, and garlic flakes and bake in the oven till done and eat it with whateve dipping you like. I, unfortunatley used potatoes that had some green on the skin, thinking it would still cook just fine. Wrong. Don't use green potatoes. The ones that weren't green tasted great!