10 weeks of 12 weeks


weight today: gained one pound


Total lost: 9 pounds in 10 weeks


1/2 cup of oatmeal: 150
1 tsp of sugar:15
1 tbl of powder creamer: 30
2 tsp of sugar:30
total: 225

1 cup of Special K:120
1/2 cup of 1% milk:55
total: 175
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running total: 400

1 jumbo egg:80
1 jumbo egg white:20
lefse:30
1/2 cup of fat free cottage cheese:80
1 tsp of sugar:15
4 oz of apple:64
total: 289
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running total: 689

3 oz of chicken breast:105
1 tsp of Smart Balance light butter: 15
1/2 cup of brown rice: 85
total:205
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total: 894

1/2 cup of brown rice: 105
1 tsp of Smart Balance Light butter:15
3 oz of chicken breast:105
total: 205
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running total: 1,099

3 oz chicken breast: 105
1/2 cup brown rice:85
1 tsp of Smart Balance light butter:15
total:205
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running total: 1304

1 Jolly Rancher Bomb pop:40
1 tbl of powder creamer with tea:30
2 tsp of sugar: 30
2 Hazelnut sticks: 100
total: 200
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running total:1,504


Today's challenge: Staying on-calorie


Actual fitness: 3 mile lunch run, 2 1/2 run at night, 60 minute bicep and back work-out.


Note on picture: This is what I ate at the buffet on Saturday night. I estimated this plate of food to be about 511 calories. I had some icecream as well for an additional 300 calories.