7 1/2 weeks of 12 weeks

weight today: same

total lost: 7 pounds in 7 1/2 weeks

1/2 cup of oatmeal: 150
1 tsp of sugar: 15
total:165

3 oz of chicken breast:105
1/2 cup of rice: 85
1 tsp of Smart Balance light butter:15
1 tbl of creamer:30
2 tsp of sugar in tea:30
1 fun sized Almond Joy: 85
handful of Cheerios and 50
total: 400
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running total: 565

1 fun sized Twix:85
1 fun sized Snickers:85
8 graham cracker pieces
2 tbl of peanut butter:200
total: 410
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running total: 975

3 oz of chicken breast: 105
1 tsp of Smart Balance light butter: 15
1/2 cup of rice:85
1 tbl of powder creamer in tea:30
2 tsp of sugar in tea:30
1 Blue Bunny Bomb Pop: 40
total: 305
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running total: 1,280

4 tbl of chocolate malt-o-meal: 172
2 tsp of sugar:30
1/4 cup of 1% milk: 27
1 tbl of powder creamer in tea: 30
2 tsp of sugar:30
total: 289
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running total: 1,569

Today's challenge: staying on-calorie

Actual fitness: 7 mile run

Note on no caffeine and sweet-n-low: Wanted a coffee really bad last night. Had a slight headache this morning. During my run yesterday, had a little stomach upset, but that may be from not having all the food digested.

Note on photo: Well, I finally ate the last of these Reeses Puffs cereal. I hope my husband doesn't buy these anymore. They are way too tempting. In fact, if I don't lose any weight this week it will be the the fault of these Reeses Puffs. They are 120 calories per 3/4 cup.