7 weeks of 12 weeks

weight today: same

Total lost: 7 pounds in 7 weeks

1/2 cup of oatmeal: 150
2 tsp of sugar: 30
1 tbl of powder creamer with coffee:30
2 tsp of sugar:30
total: 240

Jimmy John's turkey sub with cheese, no mayonnaise, with vinegar and oil:422
16 oz whole milk, single shot coffee:350
5 1/2 oz honey crisp apple:88
1 1/2 tbl of caramel:100
3 tsp of powder creamer for tea:30
2 tsp of sugar for tea:30
total:920
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running total: 1,160

4 to 5 ounces of potato wedges with olive oil: 150
dipped in Bacon Ranch dressing about 2 tsp:46
2 to 3 oz of grilled chicken (dark meat):105
total:301
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running total: 1,461

1 Jolly Rancher Blue Bunny Bomb Pop:40
1/2 cup of Blue Bunny premium light vanilla ice cream:100
1 tsp of chocolate syrup: 20
2 to 3 oz of marble cake with vanilla frosting: 100
total:260
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running total: 1,721


Today's challenge: tongue is STILL hurting. Although not as frequent. Also, better calorie planning

Actual fitness: 3 mile run

Note on no sweet-n-low and reduced caffeine: Started getting stomach upset during the end of my run last night and had to visit the bathroom. Starting tomorrow, I will totally be off caffeine and replace my "hot" drinks with tea. Maybe my digestive system isn't operating at its' best.

Note on photo: Tried out Quiznos Subs last night. This is their Honey Bourbon Chicken classic sub regular on wheat for 530 calories. I think next time, I'll get a smaller sub, but with some melty cheese on it. There was no cheese on this. Also the spicy mustard kept irritating my mouth. My husband loved this place.