Join Me For Another 10 Weeks! This is the first week of ten weeks starting October 22, 2012

Hi folks! I'm at it again. I'm going for another 20 pound loss in ten weeks. I've recently had another baby, a little girl, she is now five months old and I'm ready to drop some weight.

Monday, September 14, 2009

Sunshine Spectacular...(Diet) Desperado Song

Hi, My name is Sunshine Mama, and I just lost 20 pounds in 10 weeks!

(Diet) Desperado
(Thank you Eagles)

Desperado, why don't you come to your senses?
You been out over-eatin' for so long now
Oh, it's a hard thing
To take control and stop cheatin'
And start counting cal-0r-ies
If you don't know how

Don't you grab that extra helpin'
It'll be on you later
You know that holdin' back is always your best bet.

Now it seems to me, some fine food
Has been set at your table
But you only want the food that makes you fat.

Desperado, oh, you aint gettin' no lighter
Your pain and your stresses are not solved with food
And control, oh control, well, that's just what your needin'
Restriction is freedom in more ways than you know.

Do you cover up in the summer time?
Do you wish it'd snow, so your rolls would hide?
It's hard to tell your waist line from your hips
You're losing all your confidence
Ain't it funny how weight chases all that away?

Desperado, why don't you come to your senses?
Come down and start loosin' with us today

It may be tough, girl, as a diet desperado
You better let yourself love's never too late.


  1. What a huge difference 20 lbs makes. I know, because I've found the 20 you lost. Ok, so it didn't happen in 10 weeks, but still... :)

    Kudos to you! You look fantastic. A hair cut too?

    1. If you dedicate yourself over the next 21-days and follow The 3 Week Diet as outlined, you will be walking around with 12 to 23 pounds of body fat gone from your waist, hips, thighs, belly and butt. Your clothes will be looser, you’ll look healthier and more attractive…and you’ll have more energy than you’ve ever had in a long, long time.

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  2. Ahhhh! The real Sunshine Mama in pictures! How beautiful you are!

    Okay, as a dieter myself and avid follower - let's break it down! 1. The trasformation in your face is stunning. You were beautiful before (don't get me wrong,) but the new definition in your face and your jaw line are fierce! You go girlfriend! 2. Your arms are awesome. My mom's side of the family has bigger arms and it is a constant battle. I respect all arm work! 3. Holy flat stomach! The cruches paid off my friend.

    The last picture of you just made me so happy for you! You work so darn hard for your family and it is great to see what you did for yourself. I've said it before, but WAY TO GO!

  3. Wow, love the pics.

    Not so wild about the song parody–I think song parodies are kinda stupid... ;)

    J/k... loved it!

  4. Wonderful job on the weight loss. Now you get to just enjoy maintenance. And believe me - that's the fun part!!

  5. Wow you did a great job!
    this is my first time to your blog.. love your hard work.. I know all about the count every cal, measure everything.. ect.

    I myself joined the fit train in december and dropped 32 pounds!

    Way to go!

  6. You look gorgeous! Ok, I'll admit you looked gorgeous before hand but it's interesting to see what 9kg loss can do. So the big question is what are you going to do now? Keep on with the blog? I hope so.

  7. mom--I can't tell you how proud of you I am. I know how much you've worked, day in and day out, resisting fatty foods and keeping up with your workouts. after ten long weeks of managing your diet, you have finally accomplished your goal! CONGRAJULATIONS! I'm really happy for you. I couldn't see your weight loss really well, since it was gradual, but after seeing those before pics, WOW! what a transformation. I doubt I'll mind you being called my sister anymore :D besides,who wouldn't want to be related that closely to someone as gorgous as you?

    lots of love <3,
    darling rose

  8. Nice work. Although I am really not that surprised. Intensity and passion are your two bookends....It's been really nice to be with you, your a game changer. I would add a couple more words to spectacular. How about stupendous, superior, stellar and super. Always Daddy Rainmaker

  9. Sunshine; You look fantastic. I'm so proud of you. I see that my comment is number nine. Wow.Looks like you have a few other fans and admirers. You've been a real encouragement for me . Thankyou .. LOVE YOU ....DAD

  10. Awesome!! So glad to see the before and after pictures! You look amazing!!!

  11. Love the pics!! You are beautiful and just plain AMAZING! congrats again!

  12. BRAVO!

    I knew you'd do it!

    You look FAB Sunshine Mama.

    Congrats on hittin gyour goal & proving that with hard work & sticking to your goals It Can Be Done! :)

  13. AWESOME - Congrats and look at those killer arms.

    I'm so inspired by you.


  15. You are a beautiful, vibrant woman and it shows ... before AND after.

    I love the wonderful comments from your family. You are loved. :D

    Congratulations on reaching your goal ... well done!

  16. omg, way to go! You look amazing. I wish I had you're body!

  17. Wow!!! This is amazing tips for losing weight.
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    to lose my weight. Anyone can follow it.

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