Join Me For Another 10 Weeks! This is the first week of ten weeks starting October 22, 2012

Hi folks! I'm at it again. I'm going for another 20 pound loss in ten weeks. I've recently had another baby, a little girl, she is now five months old and I'm ready to drop some weight.

Thursday, November 26, 2009

Happy Thanksgiving...Lost Another Pound

9 1/2 weeks of 12 weeks
weight today: lost one pound
total lost: 9 pounds in 9 1/2 weeks
1/2 cup of oatmeal:150
1 tsp of sugar:15
1 tbl of powder creamer in tea:30
2 tsp of sugar:30
1/2 graham cracker sheet:35
1/2 cup of brown rice:85
1 large egg:70
1 large egg white:16
1 tsp of Smart Balance light butter:15
total: 221
total: 446
3-4 oz. of white turkey breast: 122, 1 cinnamon roll:225, 1 red jello square:20, 1 1/2 tbl of green been casserole: 25, salad greens:10, olives:10, 1-2 tbl of 2 % cottage cheese:35, 3-4 shoots of broccoli and cauliflower: 10, 2 tsp of fat free salad dressing: 20, 2 croutons:5, 1 tsp of sesame seeds: 15, 1 tsp of bacon bits: 7 total:504

ice cream afterward shared with son: 75
total: 579
running total:1,025
small slice of French silk pie (ate all except part of the crust): 200 (est)
1 small slice of pecan pie: 200 (est)
two bites of home-made apple pie:30
total: 430
running total:1,455
Today's challenge: not overeating for Thanksgiving and also squeezing in my run.
actual fitness: 5-mile run in the evening after Thanksgiving dinner and pie.
Note on no sweet-n-low and no caffeine: Had major stomach upset on yesterday's run, but then I had to use the bathroom really bad was probably that.
Note on picture: Had a light lunch today of 1/2 cup of brown rice 85, 1 large egg-70 and 1 large egg white:16, and 1 tsp of Smart Balance light butter:15: 186 Trying to keep my calories low early on so that I can be more liberal with my portions for Thanksgiving dinner this afternoon.
Note on weight loss: Wow. That tilapia must be working!!

1 comment:

  1. nice job on the post-thanksgiving feast run and congrats on the pound!