Happy Thanksgiving...Lost Another Pound

9 1/2 weeks of 12 weeks

weight today: lost one pound

total lost: 9 pounds in 9 1/2 weeks

1/2 cup of oatmeal:150

1 tsp of sugar:15

1 tbl of powder creamer in tea:30

2 tsp of sugar:30

total:225

1/2 graham cracker sheet:35

1/2 cup of brown rice:85

1 large egg:70

1 large egg white:16

1 tsp of Smart Balance light butter:15

total: 221

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total: 446

3-4 oz. of white turkey breast: 122, 1 cinnamon roll:225, 1 red jello square:20, 1 1/2 tbl of green been casserole: 25, salad greens:10, olives:10, 1-2 tbl of 2 % cottage cheese:35, 3-4 shoots of broccoli and cauliflower: 10, 2 tsp of fat free salad dressing: 20, 2 croutons:5, 1 tsp of sesame seeds: 15, 1 tsp of bacon bits: 7 total:504

ice cream afterward shared with son: 75
total: 579

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running total:1,025

small slice of French silk pie (ate all except part of the crust): 200 (est)

1 small slice of pecan pie: 200 (est)

two bites of home-made apple pie:30

total: 430

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running total:1,455

Today's challenge: not overeating for Thanksgiving and also squeezing in my run.

actual fitness: 5-mile run in the evening after Thanksgiving dinner and pie.

Note on no sweet-n-low and no caffeine: Had major stomach upset on yesterday's run, but then I had to use the bathroom really bad so...it was probably that.

Note on picture: Had a light lunch today of 1/2 cup of brown rice 85, 1 large egg-70 and 1 large egg white:16, and 1 tsp of Smart Balance light butter:15: 186 Trying to keep my calories low early on so that I can be more liberal with my portions for Thanksgiving dinner this afternoon.

Note on weight loss: Wow. That tilapia must be working!!