8 1/2 weeks of 12 weeks

weight today: same

total lost: 7 pounds in 8 1/2 weeks

1/2 cup of oatmeal:150
1 tsp of sugar: 15
total:165

Post Race Food:
3 small lemon sugar cookies:150
1 appr. 4 oz banana:100
small sections of bagel: 100
total: 350
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running total:515

1 large egg: 70
1 large egg white:16
1 lefse:30
1/2 cup of fat free cottage cheese:80
1/4 cup of canned crushed pineapple:35
1 tbl of powder creamer in tea:30
2 tsp of sugar:30
1 breaded chicken tender:50
total:341
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running total:856

1/2 graham cracker:35
1 Jimmy John's turkey sub with no mayo, with cheese and vinegar and oil: 472
total:507
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running total:1,363

sips of husband's mocha:35
1/2 a bottle of beer:50
total:85
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running total: 1,448


Today's challenge: 5K race

Actual fitness: 1/2 mile warm-up, 5K race

Note on picture: My staple: 3 oz chicken 105, 1/2 cup of rice:85, 1 tsp of Smart Balance light butter:15 total:205

Extra note: I'm a little nervous about the race.