Join Me For Another 10 Weeks! This is the first week of ten weeks starting October 22, 2012

Hi folks! I'm at it again. I'm going for another 20 pound loss in ten weeks. I've recently had another baby, a little girl, she is now five months old and I'm ready to drop some weight.

Saturday, November 21, 2009

8 1/2 weeks of 12 weeks

weight today: same

total lost: 7 pounds in 8 1/2 weeks

1/2 cup of oatmeal:150
1 tsp of sugar: 15

Post Race Food:
3 small lemon sugar cookies:150
1 appr. 4 oz banana:100
small sections of bagel: 100
total: 350
running total:515

1 large egg: 70
1 large egg white:16
1 lefse:30
1/2 cup of fat free cottage cheese:80
1/4 cup of canned crushed pineapple:35
1 tbl of powder creamer in tea:30
2 tsp of sugar:30
1 breaded chicken tender:50
running total:856

1/2 graham cracker:35
1 Jimmy John's turkey sub with no mayo, with cheese and vinegar and oil: 472
running total:1,363

sips of husband's mocha:35
1/2 a bottle of beer:50
running total: 1,448

Today's challenge: 5K race

Actual fitness: 1/2 mile warm-up, 5K race

Note on picture: My staple: 3 oz chicken 105, 1/2 cup of rice:85, 1 tsp of Smart Balance light butter:15 total:205

Extra note: I'm a little nervous about the race.


  1. Go Sunshine Mama, go! You can do it my friend. One foot in front of the other. I'm proud of you for getting out there and doing it. Have no fear, weight loss in near! (Haha, I just thought of that = )

  2. You will be amazing and inspiring! I can't imagine having the energy or fitness power to race as you do. I'm looking forward to seeing pictures of the big race!