Almost 9 weeks of 12 weeks
Weight today: same
Total lost: 7 pounds in almost nine weeks
1/2 cup of oatmeal: 150
1 tsp of sugar:15
1 tbl of powder creamer:30
2 tsp of sugar:30
some fish crackers:30
1/2 graham cracker sheet:35
running total: 290
1 Jimmy John's turkey sub with no mayo, cheese added and vinegar and oil: 472
bites of son's cherry scone: 60
running total: 822
3/4 cup of rice: 128
1 1/2 tsp of Smart Balance Light butter:22
1 1/2 oz of chicken breast:52
1 large egg:70
1 large egg white:16
1 Blue Bunny Jolly Rancher Bomb Pop:40
1 1/4 cup of Blue Bunny Premium light ice cream: 125
1 tsp of chocolate syrup:20
couple Pita chips:20
1 tbl of powder creamer in tea:30
2 tsp of sugar:30
running total: 1,395
Today's challenge: today wasn't too bad. Didn't really have a problem sticking to my calories.
Actual fitness: 2 1/2 mile run, 60 minute leg workout, abdominals
Note on no caffeine and no sweet-n-low: I have taken some drinks of my husband's coffee house mocha's. Haven't had any upset stomach lately. Headaches are gone. And love the whole being caffeine free thing. Love my teas.
Note on picture: These scones are the bomb! They are crumbly on top, with even a bit of crunch on the top edges where the sugar is. Our favorite local coffee shop makes these scones fresh every morning. This is cherry walnut, but they make them in all different flavors like blueberry walnut, pumpkin chocolate, currant, chocolate chip with blueberry...it's different everyday. Before my diet, I would love eating these. We took the kids to the coffee shop with us today and gave each one a scone to eat. Instead of eating a whole one, I took a few bites from the kids...which satisfied my desire for some of these delicious scones but didn't put me over.
Note on race: Sorry I'm making you all wait about the 5K race that I ran on Saturday. It's been hectic here and I plan to post about it tomorrow.