Today marks the 27th day of my diet. I lost .8 pound last week for a total of 5.8 pounds lost. Last week after I posted my weight loss, my weight actually fluctuated up. However, it couldn't be because of what I ate. I don't like this snail's pace weight loss, but this is much preferred to the alternative of gaining weight or remaining the same.
Here is a break-down of the week:
Sunday: 1,240 calories, 30 minute leg work-out, abs
Tuesday: 1,225 calories. 2 1/2 mile bike, abs, 50 min. back and bicep work-out, 10 minutes elliptical
Wednesday 1,270 calories
Thursday:1,350 calories, abs, 40 minute chest and triceps work-out
Friday: 1,415 calories
Saturday: 1,580 calories. 2 1/2 mile bike, 35 minute leg work-out, abs
I keep saying I need to start running. This may be the week it will happen. Also I should take some measurements to see how that looks because I did take some at the beginning. I am trimming down a little even with just losing six pounds.
I hope you all have a good week!
Sunday, November 11, 2012
Hello, here are a few pictures of our baby girl, who I have not given a flower name too yet. She turned six months old today. She was born on May 11, 2012.
Today was a decent week as far as keeping to my calories. I managed to get in three days at the gym. My calories varied between 1,200-1,500 each day.
This week, in six days I lost 1.2 pounds bringing my total weight loss to 5.2 pounds in 20 days of dieting. That puts me slightly behind track, because I want to be at a two pound a week average. So, I may begin running next week.
I still have not had a single piece of Halloween candy.
Thank you for visiting! I hope you all have a great week.
Sunday, November 4, 2012
Today is a special day for one of our children. Morning Glory turns two!!! These pictures were taken of him a few months ago and I thought you might enjoy seeing a photo.
Today marks the thirteenth day of my diet. I lost 1.2 pounds in the last six days. I wish I was posting on Monday so I could post my weight on an even 14 days, but I can't count on making it to the library every Monday.
So, so far I've lost 3.2 pounds in 13 days.
Here's a breakdown of the week:
Sunday: 1,202 calories, 2 3/4 mile bike, 30 minute leg work-out, abs
Monday:1,430 calories, 2 1/3 mile bike
Wednesday: 1,308 calories two miles of walking the kids for Halloween
Thursday:1,455 calories, 2 3/4 mile bike, 45-50 minute back and biceps work-out, abs
Friday: 1,555 calories, 2 1/2 mile bike, 50 minute chest and triceps work-out, abs
Saturday: 1,365 calories
I'd like to mention that I have not had a SINGLE piece of our kids' Halloween candy. I will have one or two Dove chocolate caramels a day though.
I'm feeling good about my resolve. I'm probably definitely having too many calories on my coffees, but I'm not quite ready to go to black coffee.
Thank you for visiting my blog.
Have a good week!