10 weeks of 12 weeks

weight today: same

Total lost: 9 pounds in 10 weeks

1/2 cup of oatmeal: 150
1 tsp of sugar:15
1 tbl of powder creamer with tea:30
2 tsp of sugar:30
total:225

3 oz of chicken breast:105
1/2 cup of brown rice: 85
1 tsp of Smart Balance light butter:15
total:205
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running total: 430

1 jumbo egg:80
1 jumbo egg white:20
1 lefse:30
1/2 cup of fat free cottage cheese:80
3 oz of sliced strawberries:27
1 tsp of sugar:15
total:252
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running total: 682

1/2 cup of brown rice:85
3 oz of chicken breast: 105
1 tsp of Smart Balance light butter:15
1 Blue Bunny Jolly Rancher flavor bomb pop:40
1 tbl of powder creamer for tea:30
2 tsp of sugar:30
total:305
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running total: 987

1 cup of Special K berry cereal:120
3/4 cup of 1% milk:80
total: 200
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running total: 1,187

2 1/2 oz of chicken breast:88
1/2 cup of brown rice:85
1 tsp of Smart Balance light butter: 15
about 1/2 cup of Edy's light vanilla ice cream:90
1 tsp of chocolate syrup:15
1 tbl of powder creamer in tea:30
2 tsp of sugar:30
total:354
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running total:1,541

Today's challenge: Got to get in my double work-out tonight.

Actual fitness: I already completed my 3 mile lunch run. Tonight a 2 1/2 mile run, 50 minute chest and triceps workout and 45 minute leg work-out and abdominals.

Note on picture: For fun, my husband will make tiny little pancakes for the kids. He made this last weekend which was so full that I think I might have eaten this. But I'm not completely sure.