Join Me For Another 10 Weeks! This is the first week of ten weeks starting October 22, 2012

Hi folks! I'm at it again. I'm going for another 20 pound loss in ten weeks. I've recently had another baby, a little girl, she is now five months old and I'm ready to drop some weight.





Tuesday, December 1, 2009

10 weeks of 12 weeks

weight today: same

Total lost: 9 pounds in 10 weeks

1/2 cup of oatmeal: 150
1 tsp of sugar:15
1 tbl of powder creamer with tea:30
2 tsp of sugar:30
total:225

3 oz of chicken breast:105
1/2 cup of brown rice: 85
1 tsp of Smart Balance light butter:15
total:205
---------------
running total: 430

1 jumbo egg:80
1 jumbo egg white:20
1 lefse:30
1/2 cup of fat free cottage cheese:80
3 oz of sliced strawberries:27
1 tsp of sugar:15
total:252
--------------------
running total: 682

1/2 cup of brown rice:85
3 oz of chicken breast: 105
1 tsp of Smart Balance light butter:15
1 Blue Bunny Jolly Rancher flavor bomb pop:40
1 tbl of powder creamer for tea:30
2 tsp of sugar:30
total:305
----------------------
running total: 987

1 cup of Special K berry cereal:120
3/4 cup of 1% milk:80
total: 200
--------------------
running total: 1,187

2 1/2 oz of chicken breast:88
1/2 cup of brown rice:85
1 tsp of Smart Balance light butter: 15
about 1/2 cup of Edy's light vanilla ice cream:90
1 tsp of chocolate syrup:15
1 tbl of powder creamer in tea:30
2 tsp of sugar:30
total:354
--------------------
running total:1,541

Today's challenge: Got to get in my double work-out tonight.

Actual fitness: I already completed my 3 mile lunch run. Tonight a 2 1/2 mile run, 50 minute chest and triceps workout and 45 minute leg work-out and abdominals.

Note on picture: For fun, my husband will make tiny little pancakes for the kids. He made this last weekend which was so full that I think I might have eaten this. But I'm not completely sure.

2 comments:

  1. Cute pancakes. Sometimes I fear gaining weight from just looking at your pictures!?! Then, I look at you, hot Sunshine Mama, and I am inspired!!!

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