Almost 12 weeks of 12 weeksWeight today: same
Total lost: 9 pounds in 12 weeks
1/2 cup of oatmeal: 150
1 tsp of sugar: 15
1 tbl of powder creamer in tea:30
2 tsp of sugar in tea:30
handful of Kix:30
total: 255
1/2 small piece of cake:70
1 small cookie:50
1 chocolate chip cookie ball: 100
total:220
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running total: 475
1 1/4 cup of home made turkey soup: 125
1 slice of Rotello bread:55
1 tsp of Smart Balance light butter:15
1/2 cup of Blue Bunny Light ice cream:100
1 tsp of chocolate syrup:20
pretzels: 40
total:355
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running total: 830
Subway Sweet Onion Teriaki sub with cheese: 420
1/2 chocolate chip cookie: 100
total:520
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running total: 1,350
Today's challenge: After the church Christmas play, they served cookies and a drink. I had three items. I didn't finish all the cake ( I did the frosting, however.) and the chocolate chip cookie was the bomb. I felt like I was controlled at this event. I knew I'd use my 200 calorie mid-morning snack for these treats. I was estimating, but I felt I did well on that too. Also, had a toasted Subway sweet onion chicken teriaki sub. Wow. Think I've found a rival to those Jimmy John's subs.
Actual fitness: none. Plan on doing some abs tonight yet.
Note on knees: They still hurt. However, the concern I had over my left knee still being an open wound after seven days of healing time....when I took the band aid off today, I could see that the two wounds had finally started scabbing over. Thank God. Maybe after a few days, I can try going swimming to burn some calories.
As for the pain in my right knee, I googled "contusion to knee" and found out that it can definitely take longer than a week to heal. So, I will continue to do my arm work-outs this week and test out the knee here and there to see if it's ready to be used. And wait.
Note on picture: After we got home from church today, my husband snapped a few pictures. I liked this one in black and white. I curled my hair again today, but tried to get it done more quickly so that it wouldn't take so long.
That is a great photo. You photograph well and I love black and white pics. There is just something about them.
ReplyDeleteIt has to be frustrating about the knee, but I'm glad to hear it is scabbing over and healing. As a girl with extensive experience with open wound recovery, it does take longer than you think, but once it starts, it moves along quickly.
Glad to hear you are healing!!! Are you sure you're a Mother of 5, hottie!!!!????
ReplyDeleteHooray for scabs!
ReplyDeleteNow that isn't something I say to just anyone, ya know. ;)
Oh yeah, with the force you hit - you could be feeling it for a few weeks actually.
I know it is hard to take it easy since you are usually the workout queen, but you'll be okay. I bet swimming will feel great once you're ready.
Take care!
Lynn
You are a babe Sunshine Mama! I know I have said it before, but You. Go. Girl!
ReplyDeleteSeriously! I know it on the inside that counts, but you are beautiful inside and out.
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ReplyDelete