Join Me For Another 10 Weeks! This is the first week of ten weeks starting October 22, 2012

Hi folks! I'm at it again. I'm going for another 20 pound loss in ten weeks. I've recently had another baby, a little girl, she is now five months old and I'm ready to drop some weight.

Monday, December 7, 2009

11 Weeks of 12 weeks

weight today: lost one pounds

total lost: 10 pounds in 11 weeks

1/2 cup of oatmeal: 150
1 tsp of sugar: 15
1 tbl of powder creamer for tea:30
2 tsp of sugar:30

3 oz chicken breast:105
1/2 cup of brown rice:85
1 tsp of Smart Balance light butter:15
running total:430

1 large egg:70
1 large egg white: 16
1 lefse:30
1/2 cup of fat free cottage cheese:80
1/4 cup of crushed pineapple:35
1 tbl of powder creamer with tea:30
2 tsp of sugar with tea: 30
total: 291
running total: 721

1/2 cup of premium light Blue Bunny vanilla ice cream:100
1 tsp of chocolate syrup: 20
1 peanut butter chocolate chip granola bar:90
several pieces of Snyder Hanover's honey mustard pretzel pieces:75
total: 285
running total:1,006

2 graham cracker sheets: 140
1/2 cup of 1% milk:55
more pretzels:100
total: 295
running total: 1,301

1 1/2 hard taco shell: 75
1 1/2 tbl of taco meat: 50
3 tbl of cheese:60
1 Blue Bunny Bomb pop:40
total: 270
running total: 1,571

1/2 cup of brown rice:85
1 1/2 tsp of Smart Balance light butter:22
4 oz tilapia:93
1 tbl of powder creamer in tea:30
2 tsp of sugar:30
1 graham cracker sheet:70
running total: 1,901

Today's challenge: getting to the gym to do at least an arm work-out. Keeping on-calorie as I will not be doing as much cardio lately because of my knees.

Actual fitness: my bicep and back work-out

Note on picture: I definitely need more salads in my diet. I had this on Saturday night and it tasted great. I think I don't make enough because I'm lazy. I estimated this to be about40 calories.

Note on calories: I had a little problem staying on-calorie today. I've noticed that when I don't run, I tend to want to eat more. I've heard that running actually inhibits appetite somewhat. And, since my knees don't feel pain-free enough to go running, I really need to be aware of this tomorrow.

1 comment:

  1. I'm glad to read that you know when to stop. A slow walk won't be a calorie burning, but will clear the head and not hurt your knee.