11 Weeks of 12 weeks

weight today: lost one pounds

total lost: 10 pounds in 11 weeks

1/2 cup of oatmeal: 150
1 tsp of sugar: 15
1 tbl of powder creamer for tea:30
2 tsp of sugar:30
total:225

3 oz chicken breast:105
1/2 cup of brown rice:85
1 tsp of Smart Balance light butter:15
total:205
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running total:430

1 large egg:70
1 large egg white: 16
1 lefse:30
1/2 cup of fat free cottage cheese:80
1/4 cup of crushed pineapple:35
1 tbl of powder creamer with tea:30
2 tsp of sugar with tea: 30
total: 291
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running total: 721

1/2 cup of premium light Blue Bunny vanilla ice cream:100
1 tsp of chocolate syrup: 20
1 peanut butter chocolate chip granola bar:90
several pieces of Snyder Hanover's honey mustard pretzel pieces:75
total: 285
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running total:1,006

2 graham cracker sheets: 140
1/2 cup of 1% milk:55
more pretzels:100
total: 295
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running total: 1,301

1 1/2 hard taco shell: 75
1 1/2 tbl of taco meat: 50
3 tbl of cheese:60
olives:35
tomatoes:10
1 Blue Bunny Bomb pop:40
total: 270
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running total: 1,571

1/2 cup of brown rice:85
1 1/2 tsp of Smart Balance light butter:22
4 oz tilapia:93
1 tbl of powder creamer in tea:30
2 tsp of sugar:30
1 graham cracker sheet:70
total:330
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running total: 1,901

Today's challenge: getting to the gym to do at least an arm work-out. Keeping on-calorie as I will not be doing as much cardio lately because of my knees.

Actual fitness: my bicep and back work-out

Note on picture: I definitely need more salads in my diet. I had this on Saturday night and it tasted great. I think I don't make enough because I'm lazy. I estimated this to be about40 calories.

Note on calories: I had a little problem staying on-calorie today. I've noticed that when I don't run, I tend to want to eat more. I've heard that running actually inhibits appetite somewhat. And, since my knees don't feel pain-free enough to go running, I really need to be aware of this tomorrow.