Almost 14 weeks of 20 weeks

weight today: gained one pound

total lost: 8 pounds in almost 14 weeks

1/2 cup of oatmeal:150
1 tsp of sugar:15
1 tbl of powder creamer in tea:30
2 tsp of sugar in tea:30
total:225

1 large egg:70
1 large egg white:16
1 lefse:30
a little over 1/2 cup of Blue Bunny Premium Vanilla light icecream:120
1 tsp of chocolates syrup: 20
1 tbl of powder creamer in tea:30
2 tsp of sugar:30
total:316
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running total: 541

1/2 bag of stroganoff:350
1 slice of Rotella white bread:55
1 tsp of Smart Balance light butter:15
1 tsp of sugar on bread:15
8 oz of wine:150
total: 585
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running total: 1,126

1 graham cracker sheet:70
1/2 cup of 1% milk:55
handful of pretzels: 75
1/2 cup of Blue Bunny premium vanilla light ice cream:100
1 tsp of chocolate:20
1 sugar free jello cup:10
2 tbl of light whipping cream:15
total:345
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running total: 1,471

Today's victory: I stayed below 1,500 calories.

Actual fitness: 4-mile run

Note on weight gain: I think I gained this weight from a few nights ago when I ate a bunch of "theatre popcorn". The good problem is that I am highly annoyed at the gain because I can see on my body where I gained it. So, because of that problem, I'm feeling very motivated to tighten the reins on my consumption.

Note on knees: I ran pain-free a few days ago. But when I ran today, my knees hurt again. So, I think I will take another few days off from running and try to run in the water.

Note on picture: Eating salads is so rare for me these days, that I felt compelled to document it when I ate this today. My husband cut up the carrots for me tonight. Isn't he sweet?