Join Me For Another 10 Weeks! This is the first week of ten weeks starting October 22, 2012

Hi folks! I'm at it again. I'm going for another 20 pound loss in ten weeks. I've recently had another baby, a little girl, she is now five months old and I'm ready to drop some weight.

Sunday, December 27, 2009

Almost 14 weeks of 20 weeks

weight today: gained one pound

total lost: 8 pounds in almost 14 weeks

1/2 cup of oatmeal:150
1 tsp of sugar:15
1 tbl of powder creamer in tea:30
2 tsp of sugar in tea:30

1 large egg:70
1 large egg white:16
1 lefse:30
a little over 1/2 cup of Blue Bunny Premium Vanilla light icecream:120
1 tsp of chocolates syrup: 20
1 tbl of powder creamer in tea:30
2 tsp of sugar:30
running total: 541

1/2 bag of stroganoff:350
1 slice of Rotella white bread:55
1 tsp of Smart Balance light butter:15
1 tsp of sugar on bread:15
8 oz of wine:150
total: 585
running total: 1,126

1 graham cracker sheet:70
1/2 cup of 1% milk:55
handful of pretzels: 75
1/2 cup of Blue Bunny premium vanilla light ice cream:100
1 tsp of chocolate:20
1 sugar free jello cup:10
2 tbl of light whipping cream:15
running total: 1,471

Today's victory: I stayed below 1,500 calories.

Actual fitness: 4-mile run

Note on weight gain: I think I gained this weight from a few nights ago when I ate a bunch of "theatre popcorn". The good problem is that I am highly annoyed at the gain because I can see on my body where I gained it. So, because of that problem, I'm feeling very motivated to tighten the reins on my consumption.

Note on knees: I ran pain-free a few days ago. But when I ran today, my knees hurt again. So, I think I will take another few days off from running and try to run in the water.

Note on picture: Eating salads is so rare for me these days, that I felt compelled to document it when I ate this today. My husband cut up the carrots for me tonight. Isn't he sweet?


  1. So glad to hear you have been able to run pain free. Not glad to hear it was hurting this time around. Keep nursing it and see how things go.

  2. Whoo, the kness is getting better!

    The fact that you had one run that was pain free means so much. Pain the next time...well, it just needs more rest/recovery time in between.

    How are you likeing the pool workouts?

    Hope you had a great holiday. Don't stress on the one pound...I know you'll wipe it out soon. :)

    Best wishes,

  3. You know, I am never in the mood for salad when the weather's cold. Raw vegetables make my body too chilly. But last week I found myself with a fierce craving.
    weight loss

  4. Now that salad looks wonderful. I'm trying to eliminate all salt and sugar. I think the third day should be called the withdrawal day; But I will win this battle. LOVE YA, DAD

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