14 weeks of 20 weeks weight today: same
total lost: 8 pounds in 14 weeks
1/2 cup of oatmeal:150
1 1/2 tsp of sugar:22
1 tbl of powder creamer in tea:30
2 tsp of sugar in tea:30
total: 232
salad at buffet:125
1 to 2 oz of dark meat:50
cinnamon roll:250
2 bites of stuffing:25
4 to 5 bites of other desert: 60
ice cream:3/4 cup:200
chocolate toppings: 50
1/2 cup of coffee with creamer and sugar:45
total: 805
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running total: 1,037
bites of cereal: 40
4 oz tilapia: 100
1/2 cup of brown rice:85
1 1/2 tsp of Smart Balance light butter:25
total: 250
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running total: 1,287
1 nutty crunch bar:165
1 tbl of powder creamer in tea:30
2 tsp of sugar in tea:30
handful of raisinets: 100
bites of pretzels and gummy bears:35
total: 360
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running total: 1,647
Today's challenge: I probably shouldn't have had this ice cream today at the buffet, especially since I'd already had a cinnamon roll. I also shouldn't have eaten the nutty bar. The nutty bar happened because we had given the kids some nutty bars as a treat, and my two younger ones decided they didn't want to finish their nutty bars...so, I figure the equivalent of a few bites of there nutty bars equaled one nutty bar. I still have some in the house that I just need to throw away, because those things are high calorie and I really like them. Not a good combination.
Today's high light: I did enjoy a very nice salad at the buffet today, which I also photographed for later.
Actual fitness: Another off day. I actually don't feel too guilty about taking another day off because I know that it just gives my knee another day to heal. Plus, I know that I'm not in a hurry. Granted I have a race planned for next Saturday, but if my knee isn't completely healed, I don't think it makes sense to run it. And if getting it healed means taking days off...then that's just what needs to happen.
Note on photo: This ice cream treat was delicious. I estimated it at 200 calories since most plain Jane ice creams are about 150 calories per half cup. This container looked like it was a 1/2 cup serving. The sprinkles on it are actually filled with chocolate and there is also some what appear to be chocolate shavings and some crumbled cookies.
Happy New Year Mama!!!
ReplyDeleteI absolutely love frozen yogurt. It is one of the best treats out there. Your picture made my mouth water. Greg has these blueberry pop tarts in the apartment. I don't even care for pop tarts much, but for some reason they call me sometimes. I had him take them to work recently so that he has snacks there and they don't tempt me here. I don't even know why I am rambling on about pop tarts, but your nutty bars made me think.
ReplyDeleteHappy New Year
ReplyDelete200 cals huh. i'm sure i would've found a bigger dish to squeeze a little extra into ;) looks good, darn it. ohh the temptation! it's single-digits outside and you make me want ice cream. :)
ReplyDelete