About 13 weeks of 20 weeks

Weight today: same

total lost: 9 pounds in about 13 weeks

1/2 cup of oatmeal:150
1 tsp of sugar:15
1 tbl of powder creamer in tea:30
2 tsp of sugar in tea:30
1/2 a slice of bacon:30
1 pancake:100
1 tsp of Smart Balance light butter:15
2 tsp of syrup:25
1/2 cup of orange juice:55
total:450

1 Jimmy Johns turkey sub with no mayo, with cheese and Dijon mustard:422
sips of husbands mocha: 40
total:462
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running total: 912

4 oz chicken breast:140
2 oz dry spaghetti:200
1 tsp of Smart Balance light butter:15
1/2 slice of son's garlic bread:70
1 Blue Bunny Jolly Rancher bomb pop:40
total:465
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running total:1,377

Today's victory: I put the opened "snacky" type foods up first thing this morning and .....I didn't snack. It felt weird not snacking, but when I couldn't I just did something else. My calories are much more in line because of that.

Actual fitness: none

Note on picture: My husband made the kids pancakes for breakfast. Because we ate a little late, I had a pancake with 1/2 a slice of bacon and used it for my mid-morning snack. I estimated this pancake to be 100 calories, the bacon 30, the one teaspoon of Smart Balance light butter 15, and the syrup-25 for a total of 170. The pancake tasted great!