Join Me For Another 10 Weeks! This is the first week of ten weeks starting October 22, 2012

Hi folks! I'm at it again. I'm going for another 20 pound loss in ten weeks. I've recently had another baby, a little girl, she is now five months old and I'm ready to drop some weight.

Sunday, December 20, 2009

About 13 weeks of 20 weeks

Weight today: same

total lost: 9 pounds in about 13 weeks

1/2 cup of oatmeal:150
1 tsp of sugar:15
1 tbl of powder creamer in tea:30
2 tsp of sugar in tea:30
1/2 a slice of bacon:30
1 pancake:100
1 tsp of Smart Balance light butter:15
2 tsp of syrup:25
1/2 cup of orange juice:55

1 Jimmy Johns turkey sub with no mayo, with cheese and Dijon mustard:422
sips of husbands mocha: 40
running total: 912

4 oz chicken breast:140
2 oz dry spaghetti:200
1 tsp of Smart Balance light butter:15
1/2 slice of son's garlic bread:70
1 Blue Bunny Jolly Rancher bomb pop:40
running total:1,377

Today's victory: I put the opened "snacky" type foods up first thing this morning and .....I didn't snack. It felt weird not snacking, but when I couldn't I just did something else. My calories are much more in line because of that.

Actual fitness: none

Note on picture: My husband made the kids pancakes for breakfast. Because we ate a little late, I had a pancake with 1/2 a slice of bacon and used it for my mid-morning snack. I estimated this pancake to be 100 calories, the bacon 30, the one teaspoon of Smart Balance light butter 15, and the syrup-25 for a total of 170. The pancake tasted great!

1 comment:

  1. good job on not snacking! :) tough to do when there are usually extra goodies around for the holidays!