13 1/2 weeks of 20 weeksweight today:gained 1 pound
total lost: 8 pounds in 13 1/2 weeks
1/2 cup of oatmeal:150
1 tsp of sugar:15
1 tbl of creamer in tea:30
2 tsp of sugar in tea:30
total: 225
mocha small: 250
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running total: 475
Sweet Onion teriyaki sub:520
1/2 chocolate chip cookie:100
total: 620
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running total: 1,095
Jimmy John's turkey sub:422
sips of Pepsi:40
total: 462
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running total: 1,557
today's challenge: staying on calorie while out shopping all day.
Actual fitness: Lots of standing and walking around stores
Note on picture: This is the main course meal I had for Christmas Eve Dinner. My mother prepared the meal using smoked home grown turkeys 2 oz-100 cal, home grown mashed potatoes with butter-about 2/3 cup -100 cal, sweet potatoes-2 tbl-35 , and green beans with bacon-2 tbl-40. I estimated about-275 total. And, yes, I did eat more than this for dinner.
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