Join Me For Another 10 Weeks! This is the first week of ten weeks starting October 22, 2012

Hi folks! I'm at it again. I'm going for another 20 pound loss in ten weeks. I've recently had another baby, a little girl, she is now five months old and I'm ready to drop some weight.

Saturday, December 26, 2009

13 1/2 weeks of 20 weeks

weight today:gained 1 pound

total lost: 8 pounds in 13 1/2 weeks

1/2 cup of oatmeal:150
1 tsp of sugar:15
1 tbl of creamer in tea:30
2 tsp of sugar in tea:30
total: 225

mocha small: 250
running total: 475

Sweet Onion teriyaki sub:520
1/2 chocolate chip cookie:100
total: 620
running total: 1,095

Jimmy John's turkey sub:422
sips of Pepsi:40
total: 462
running total: 1,557

today's challenge: staying on calorie while out shopping all day.

Actual fitness: Lots of standing and walking around stores

Note on picture: This is the main course meal I had for Christmas Eve Dinner. My mother prepared the meal using smoked home grown turkeys 2 oz-100 cal, home grown mashed potatoes with butter-about 2/3 cup -100 cal, sweet potatoes-2 tbl-35 , and green beans with bacon-2 tbl-40. I estimated about-275 total. And, yes, I did eat more than this for dinner.


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