10 weeks of 12 weeks

weight today: same

total lost:9 pounds in 10 weeks

1/2 cup of oatmeal:150

1 tsp of sugar:15

1 tbl of powder creamer in tea:30

2 tsp of sugar:30

total:225

1 cup of Special K berry cereal:120

1/2 cup of whole milk: 75

total: 195

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running total: 420

1 jumbo egg:80

1 jumbo egg white:20

1 lefse:30

1/2 cup of fat free cottage cheese:80

3 oz of sliced strawberries:27

1 tsp of sugar:15

1 tbl of powder creamer in tea:30

2 tsp of sugar:30

total:312

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running total:732

1/2 graham cracker sheet:35

over 1 cup of Special K berry cereal:150

3/4 cup of whole milk:111

total:296

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running total: 1,028

1 slices of whole wheat bread:110

1 tsp of Smart Balance light butter:15

1 tbl of natural peanut butter:100

total:225

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total: 1,253

1/2 cup of brown rice:85

1 package of lemon tuna:190

total: 275

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running total:1,528

1 tbl of powder creamer in tea:30

2 tsp of sugar:30

handful of Reeses Puffs cereal: 20

total:80

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running total:1,608

Today's challenge: Getting in my speed work-out and I'm feeling munchy. Don't feel like eating chicken and rice all day.

Actual fitness: 1 1/4 mile warm-up, 4x1,200s at 5:14, 5:19, 5:15, and 5:19 (5:15 is a 7:00 minute mile pace) I had 3 minute rests in between and a 1 1/4 mile cool-down. Total miles: 5 1/2. My legs felt very fatigued from the leg work-out the night before.

Note on stomach upset: Thought I might have some before my run yesterday, but I didn't.

Note on picture: Every so often I just have to deviate from the whole chicken and rice thing and eat a peanut butter sand which. So, this is what I had this afternoon. Also, part of the problem today is that I used up all my chicken last night and I haven't made anymore. So, if I had been more prepared, I would simply eat what I know I should eat.