Log for Wednesday, Dec. 23
13 1/2 weeks of 20 weeks

weight today: same

total lost: 10 pounds in 13 1/2 weeks

1/2 cup of oatmeal: 150

1 tsp of sugar:15

1tbl of powder creamer in tea:30

2 tsp of sugar in tea:30

total:225

1 large egg: 70

1 large egg white: 16

1 lefse:30

1/2 cup of fat free cottage cheese:80

3 oz of strawberries:27

1 tsp of sugar:15

1 truffle: 50

1 small piece of fudge: 35

piece of oreo bark:30

3 walnut halves: 30

1/2 cup of Blue Bunny premium light vanilla ice cream:100

1 tsp of chocolate syrup:20

total:488

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running total:713

1 tbl of powder creamer in tea:30

2 tsp of sugar in tea:30

1 slice of Rotella bread:55

1 tsp of Smart Balance light butter:15

2 tsp of peanut butter natural: 66

total:196

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running total:909

1/2 cup of brown rice:85

2 tsp of Smart Balance light butter:30

4 oz tilapia:93

1 chocolate truffle:50

2 walnut halves:20

total: 278

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running total: 1,187

Jimmy John's turkey sub with no mayo, Dijon mustard and cheese:422

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running total:1,609

Today's challenge: I was doing fine until my husband brought several little baggies of home made goodies that a friend at work had made. Despite that, I feel like I did well. I think I need to be a little better prepared with my protein and carb dishes.

Actual fitness: 50 minute chest and triceps work-out and abdominals. This work-out felt great tonight.

Note on knees: Nothing much to report. I may be "testing" them again tomorrow.

Note on picture: Doesn't this look good? This bunch of candy is in just one of the little baggies that my husband brought home from work. And the truffles? Wow. They are filled with red velvet cake that is mixed with frosting and then, of course, dipped in chocolate. I even have the recipe. Cake and chocolate lovers...THIS is the bomb!!