Weight today: sameTotal lost: 12 pounds in almost 7 weeks
2/3 portion of normal oatmeal breakfast: 140
2/3 portion of brat:175 (est)
handful of french fried: 125(est)
Schwan's ice cream toffee bar: 200
1 tsp of Bacon Ranch dressing:23
total:663
5 tbl of chocolate malt-0-meal:215
1 tbl of sugar:45
1/2 cup of skim milk:45
snacking on Kix:75 (est)
total:380
-----------------
running total:1043
turkey brat:140
4 oz of blueberries:60
1 tsp of sugar:15
2 tbl of light whipped cream:15
total:230
--------------
total:1273
Today's challenge: hydration. The pain medication for my tooth is making me feel nauseous. So, I probably need more water.
Planned fitness: abdominals
Note on picture: I had one of these the other night. They are Shwan's Toffee bars and are 200 calories. Not as light as the Blue Bunny Bars.
Added note: Not feeling well today. I threw up this morning most likely from the codeine from last night. Plus I have a headache.
How were the flavored gels? What kind is your favorite? My mom uses those when she does her walking and she likes chocolate I believe.
ReplyDeleteOh I heart ice cream bars.
ReplyDelete12 lbs in 7 weeks is a very good loss.
Congratulations!
I really like the chocolate outrage too. Also, like the espresso bean. They're all pretty good, but I think right now the espresso bean may be rising to the top of my list.
ReplyDeleteuggh nausea. i've had my share lately. good luck with that and hope it passes soon!
ReplyDelete12 lbs, 8 more to go! :)
Sorry to hear about your tooth payne. Have tried any of that clove oil on your tooth? Love Ya ;;;DAD
ReplyDelete