Join Me For Another 10 Weeks! This is the first week of ten weeks starting October 22, 2012

Hi folks! I'm at it again. I'm going for another 20 pound loss in ten weeks. I've recently had another baby, a little girl, she is now five months old and I'm ready to drop some weight.





Sunday, August 30, 2009

Day 7 of Week 8

Weight today: same

Total lost: 15 pounds in almost 8 weeks

1/2 cup of oatmeal:150
2 tsp of sugar:30
1/3 cup of skim milk: 30
1 tbl of powder creamer for coffee:30
with sweet-n-low:0
total:210

2 small rice krispie bars:100
5 Ritz crackers:80
1 Laughing Cow French Island light cheese spread:35
total:215
-----------------
running total: 435

3 slices of Natural Ovens Bakery Weight Sense bread:150
2 tsp of Smart Balance light butter:30
1 tbl of off-brand syrup:50
approx 1.25 eggs with french toast:100 (est)
1 tbl of powder creamer with coffee:30
with sweet-n-low: 0
total:360
-------------------
running total: 795

2 1/2 oz of strawberries:37
1/2 tsp of sugar:8
1 cup of noodles:200
1 tsp of Smart Balance light Butter:15
4 Swedish meatballs:180
2 tbls of meat sauce: 30
1 light garlic bread:65
total:535
--------------
running total: 1330

1 Jell-O vanilla caramel sundae:70

total: 1400


Today's challenge: Keep to calories and stay hydrated.

Planned fitness: My abodminal routine twice today.

Note on picture: I had this to eat last night because I didn't have many calories left on the day to use. It's Maple and Brown Sugar instant oatmeal-160 calories- topped with 1 oz of blueberries-15-, not pictured is 1/4 cup of skim milk 22- for a caloric total of 197.

Added note: Thanks to Actual Scale yesterday for interpreting what Pedro said in his comment to me. And here I thought he was encouraging me on my diet.

1 comment:

  1. Now you've got me jonesing for oatmeals and blueberries...

    ReplyDelete