Day 7 of Week 8

Weight today: same

Total lost: 15 pounds in almost 8 weeks

1/2 cup of oatmeal:150
2 tsp of sugar:30
1/3 cup of skim milk: 30
1 tbl of powder creamer for coffee:30
with sweet-n-low:0
total:210

2 small rice krispie bars:100
5 Ritz crackers:80
1 Laughing Cow French Island light cheese spread:35
total:215
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running total: 435

3 slices of Natural Ovens Bakery Weight Sense bread:150
2 tsp of Smart Balance light butter:30
1 tbl of off-brand syrup:50
approx 1.25 eggs with french toast:100 (est)
1 tbl of powder creamer with coffee:30
with sweet-n-low: 0
total:360
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running total: 795

2 1/2 oz of strawberries:37
1/2 tsp of sugar:8
1 cup of noodles:200
1 tsp of Smart Balance light Butter:15
4 Swedish meatballs:180
2 tbls of meat sauce: 30
1 light garlic bread:65
total:535
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running total: 1330

1 Jell-O vanilla caramel sundae:70

total: 1400


Today's challenge: Keep to calories and stay hydrated.

Planned fitness: My abodminal routine twice today.

Note on picture: I had this to eat last night because I didn't have many calories left on the day to use. It's Maple and Brown Sugar instant oatmeal-160 calories- topped with 1 oz of blueberries-15-, not pictured is 1/4 cup of skim milk 22- for a caloric total of 197.

Added note: Thanks to Actual Scale yesterday for interpreting what Pedro said in his comment to me. And here I thought he was encouraging me on my diet.