Day 7 of Week 4

Weight today: same

Total Lost: 8 pounds in 27 days

1/2 cup of oatmeal: 150
2 tsp of sugar: 30
1/3 cup of 1 % milk: 36
total: 216

coffee with powder creamer:30
with sweet-n-low: 0
-----------
running total: 246

4oz lean beef hamburger patty:170
1/2 slice of home-made whole wheat bread: 80
1/2 tsp of butter: 15
homemade jam: 10
boiled green beans: 10
2 oz of boiled potatoes:44
3 tbl of zucchini, ham, cheese dish:75
3 Ritz crackers:45
total: 459
----------------------
running total: 705

2 cups of Alfredo Fettuccine dish:333
cereal bites:50
3/4 cup of Blue Bunny Premium Light ice cream:150
1 tsp of chocolate syrup:15
total:548
-------------------
running total: 1253

Today's challenge: Staying hydrated and not overeating at a lunch at some one's house.

Note on Picture: This is chicken Alfredo Fettuccine that my husband cooked up from a bag. It only took 10 minutes to make and tasted great! For 1 1/2 cups it's only 250 calories.