Weight today: same
Total lost: 12 pounds in over 6 1/2 weeks
vanilla protein powder:110
3 1/2 oz banana: 87
1/2 cup of oatmeal: 150
2 tsp of sugar:30
1/3 cup of skim milk: 30
3 energy gels during run:
blueberry pomegranate Roctane:100
post run: 3 oz banana:75
mixed with ice, 8oz of water and vanilla protein powder: 110
1 extra large egg:80
1 extra large egg white:15
running total: 1,017
5 tbl of chocolate malt-o-meal:215
1 tbl of sugar: 45
1/2 cup of skim milk:45
running total: 1322
Today's Challenge: I have major tooth pain now when anything touches my tooth. I need to get through my 9 mile run so I can use painkillers if necessary. Hopefully this doesn't degenerate into constant pain.
Planned fitness: abdominals, 9 mile run
Note on picture: Despite my tooth pain, I was VERY excited when my husband brought home this stash of energy gels last night. We have chocolate flavor with caffeine, espresso love with 2x caffeine, tri-berry caffeine free, strawberry banana and then two new types of gels I haven't tried before, Roctane in blueberry and orange flavor. I didn't know till he got home that they cost twice as much money at $2.50 a pop. So, maybe I'll try one on mile 7 today to see if it Rocks my run. ha, ha.
Energy Gel giveaway: Link up to Lindsay at Chasing the Kenyans if you want a chance to win some of these GU energy gels.