Join Me For Another 10 Weeks! This is the first week of ten weeks starting October 22, 2012

Hi folks! I'm at it again. I'm going for another 20 pound loss in ten weeks. I've recently had another baby, a little girl, she is now five months old and I'm ready to drop some weight.

Saturday, August 22, 2009

Day 6 of Week 7

Weight today: same

Total lost: 12 pounds in over 6 1/2 weeks

vanilla protein powder:110
3 1/2 oz banana: 87
1/2 cup of oatmeal: 150
2 tsp of sugar:30
1/3 cup of skim milk: 30
total: 407

3 energy gels during run:
espresso love:100
chocolate outrage:100
blueberry pomegranate Roctane:100
post run: 3 oz banana:75
mixed with ice, 8oz of water and vanilla protein powder: 110
total: 485
running total:892

1 extra large egg:80
1 extra large egg white:15
1 lefse:30
running total: 1,017

5 tbl of chocolate malt-o-meal:215
1 tbl of sugar: 45
1/2 cup of skim milk:45
total: 305
running total: 1322

icecream: 300(est)
total: 1622
Today's Challenge: I have major tooth pain now when anything touches my tooth. I need to get through my 9 mile run so I can use painkillers if necessary. Hopefully this doesn't degenerate into constant pain.

Planned fitness: abdominals, 9 mile run

Note on picture: Despite my tooth pain, I was VERY excited when my husband brought home this stash of energy gels last night. We have chocolate flavor with caffeine, espresso love with 2x caffeine, tri-berry caffeine free, strawberry banana and then two new types of gels I haven't tried before, Roctane in blueberry and orange flavor. I didn't know till he got home that they cost twice as much money at $2.50 a pop. So, maybe I'll try one on mile 7 today to see if it Rocks my run. ha, ha.

Energy Gel giveaway: Link up to Lindsay at Chasing the Kenyans if you want a chance to win some of these GU energy gels.

1 comment:

  1. thanks for the link! what a coincidence :)

    i love gu! i think the roctane is magical but i may have a bias opinion since one of the first times i used it was in a half marathon where i ran a huge pr, lol. i hope they all work well for you!

    sorry to hear about your tooth; going to get it checked out soon? :-/