Join Me For Another 10 Weeks! This is the first week of ten weeks starting October 22, 2012

Hi folks! I'm at it again. I'm going for another 20 pound loss in ten weeks. I've recently had another baby, a little girl, she is now five months old and I'm ready to drop some weight.





Wednesday, August 5, 2009

Day 3 of Week 5

Today's weight: same

Total lost: 8 pounds in 30 days

2 bites of Hanover Garlic Bread pretzels: 25

1/2 cup of oatmeal: 150
2 tsp of sugar: 30
1/3 cup of milk: 30
1oz of blueberries:16
1 tbl of powder creamer for coffee:30
with sweet-n-low: 0
total: 281

vanilla protein powder:110
3 1/2 oz banana:87
pretzel bites: 35
total:232
running total: 513

2 lefse:60
1 jumbo egg:90
1 laughing cow garlic herb cheese wedge: 35
4 oz of raw blueberries:45
1 tsp of sugar:15
1 tbl of powder creamer with coffee:30
with sweet-n-low
total:275
-------------------
running total:788

vanilla protein powder:110
2 1/2 oz banana: 62
total: 172
---------------
running total: 960

1 tbl of powder creamer with coffee:30
with sweet-n-low:0
1 cup of tator tot hot dish: 350 (est)
bites of my son's chocolate ice cream bar: 30 (est)
total: 430
-------------------
running total: 1390

Planned fitness: 3-4 mile run
abdominals
1 hour weight training on back and bicep muscles


Today's challenge: Staying within calories, which can be harder to do while exercising

Note on Pictures: I finally spread this Laughing Cow light Garlic Herb cheese on five Ritz crackers and I give it a thumbs up. The cheese was 35 calories and the 5 Ritz crackers is 80 for a 115 calorie snack. Very yummy. Thanks Sunshine Meg for the idea.

5 comments:

  1. Yes! Glad you like it. Good luck with weight training.

    ReplyDelete
  2. How do you control the food when you exercise hard? I'm always starving..

    ReplyDelete
  3. Some days are easier to control the food than others. But I try to schedule my mini-meals a little while before the workout and shortly after to help with having energy needed for the workout and recovery afterward.

    So, for example, today I ate breakfast at 7 a.m., and went running at 8:45, then, had a protein/carb shake around 10:30. Then, when I weight lift this afternoon, I'll take a protein shake around 2:30-3:00, weight lift between 3:45-4:45 and eat dinner at around 5:15-5:30. This is another good reason to eat six small meals a day.

    ReplyDelete
  4. What is the protein powder you use?? Could you email me rather than comment on my blog??

    philipc@ptd.net

    Thanks,
    Lois

    ReplyDelete
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