Day 3 of Week 5

Today's weight: same

Total lost: 8 pounds in 30 days

2 bites of Hanover Garlic Bread pretzels: 25

1/2 cup of oatmeal: 150
2 tsp of sugar: 30
1/3 cup of milk: 30
1oz of blueberries:16
1 tbl of powder creamer for coffee:30
with sweet-n-low: 0
total: 281

vanilla protein powder:110
3 1/2 oz banana:87
pretzel bites: 35
total:232
running total: 513

2 lefse:60
1 jumbo egg:90
1 laughing cow garlic herb cheese wedge: 35
4 oz of raw blueberries:45
1 tsp of sugar:15
1 tbl of powder creamer with coffee:30
with sweet-n-low
total:275
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running total:788

vanilla protein powder:110
2 1/2 oz banana: 62
total: 172
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running total: 960

1 tbl of powder creamer with coffee:30
with sweet-n-low:0
1 cup of tator tot hot dish: 350 (est)
bites of my son's chocolate ice cream bar: 30 (est)
total: 430
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running total: 1390

Planned fitness: 3-4 mile run
abdominals
1 hour weight training on back and bicep muscles


Today's challenge: Staying within calories, which can be harder to do while exercising

Note on Pictures: I finally spread this Laughing Cow light Garlic Herb cheese on five Ritz crackers and I give it a thumbs up. The cheese was 35 calories and the 5 Ritz crackers is 80 for a 115 calorie snack. Very yummy. Thanks Sunshine Meg for the idea.