Day 1 of Week 6

Weight today: same

Total Lost: 10 pounds in 5 weeks

1/2 cup of oatmeal: 150
2 tsp of sugar: 30
1/3 cup of skim milk: 30
1 tbl of powder coffee creamer:30
with sweet-n-low
total:240

2 1/2 oz banana:62
vanilla protein shake:110
2 saltine crackers: 22
total: 202
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running total: 442

1 large egg:70
1 large egg white: 13
2 lefse: 60
1 Laughing Cow Garlic Herb cheese slice: 35
1/2 cup of fat free cottage cheese:80
3 oz of slice strawberries:27
1 tsp of sugar: 15
1tbl of powder creamer for coffee: 30
with sweet-n-low"0
total: 340
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running total: 782

2 3/4 oz banana: 68
vanilla protein shake: 110
1 saltine cracker: 11
total: 189
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running total:971

8 1/2 oz of soup, hamburger and rice dish: 221
spinach:5
croutons: 10
1 tsp of Dorthy Lynch salad dressing: 14
3/4 -1 cup of Blue Bunny Bunny Track Light ice cream: 225
total:475
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total: 1446

Today's challenge: staying hydrated and keeping from snacking with the additional exercise.

Planned fitness: 60 minute weight lifting leg work-out
abdominals
at least 1.3 mile run

Note on 1st picture: This is my favorite coffee cup with this morning's coffee. I put in 1 tbl of this generic brand powder coffee creamer and a little Sweet-n-Low for only 30 total calories

Note on 2nd picture: Coffee is great for if you're feeling a little tired, but in the end won't work if you just plain need your sleep. This is my 3-year old son asleep on the couch this morning. He had gotten up in the middle of the night and this is where he ended up. To see more pictures and fun with our five kids visit http://www.ourdarlingkids.com/