Total Lost: 14 pounds in 7 1/2 weeks
1/2 cup of oatmeal: 150
2 tsp of sugar: 30
1/3 cup of skim milk: 30
1 tbl of powder creamer for coffee:30
chex bites: 30
2 slices of Natural Ovens Bakery light bread: 100
1 slice of turkey cotto salami: 45
1 oz of shredded mozzarella cheese:80
2 tsp of Smart Balance light butter: 30
1 slice of Laughing Cow light french onion:35
1 tbl of powder creamer for coffee: 30
running total: 700
4 oz chicken breast:140
1 1/2 tsp of bacon ranch dressing: 35
3/4 cup of brown rice: 128
1 1/2 tsp of smart Balance light butter: 22
1 tbl of powder coffee creamer for coffee:30
1/2 cup of Blue Bunny vanilla ice cream light: 100
1 1/2 tsp of chocolate syrup:22
1 sugar free orange jello cup:10
Today's challenge: Getting everything that I need to get done today. Staying hydrated.
Planned fitness: 50 minute chest and tricep work-out, 2 to 3 mile run, doing abdominal work-out twice today.
Note on picture: This is one of the very first pictures that I took when I first started my Our Darling Kids blog six months ago. I'm using it this morning because I'm having a few snafues with my camera. But don't these strawberries look good? I bought this for a $1.50 at the time, and their only 9 calories an ounce. Go eat some strawberries people! It's Friday!
Added note: And here's a ditty for my newest follower Mr. Jack (sorry can't swear here.)
Is it Worth It?
Sometimes I don't feel like doing it all
Eating right and eating small
I don't want to go work-out
I just want to lay about
I'm tired of running
and weight lifting too
Tired, just tired
Of all that I do...
To make my body
Is it all worth it?
Worth it all?
Is it worth it?
To try to be small?
I think it's worth it
To seek your prize
To sweat and die
And try till you cry
It's worth it all
When in the end
You love how you feel...
You'd do it all again.