Join Me For Another 10 Weeks! This is the first week of ten weeks starting October 22, 2012

Hi folks! I'm at it again. I'm going for another 20 pound loss in ten weeks. I've recently had another baby, a little girl, she is now five months old and I'm ready to drop some weight.





Friday, August 28, 2009

Day 5 of Week 8 Is It Worth It?

Weight today: same

Total Lost: 14 pounds in 7 1/2 weeks

1/2 cup of oatmeal: 150
2 tsp of sugar: 30
1/3 cup of skim milk: 30
1 tbl of powder creamer for coffee:30
with sweet-n-low:0
chex bites: 30
total: 270

1 banana:100

2 slices of Natural Ovens Bakery light bread: 100
1 slice of turkey cotto salami: 45
1 oz of shredded mozzarella cheese:80
2 tsp of Smart Balance light butter: 30
lefse:30
1 slice of Laughing Cow light french onion:35
1 tbl of powder creamer for coffee: 30
with sweet-n-low:0
total:350
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running total: 700

4 oz chicken breast:140
1 1/2 tsp of bacon ranch dressing: 35
3/4 cup of brown rice: 128
1 1/2 tsp of smart Balance light butter: 22
1 tbl of powder coffee creamer for coffee:30
with sweet-n-low:0
total:353
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running total:1,053

1/2 cup of Blue Bunny vanilla ice cream light: 100
1 1/2 tsp of chocolate syrup:22
1 sugar free orange jello cup:10
total: 132
---------------------
total: 1,185

Today's challenge: Getting everything that I need to get done today. Staying hydrated.

Planned fitness: 50 minute chest and tricep work-out, 2 to 3 mile run, doing abdominal work-out twice today.

Note on picture: This is one of the very first pictures that I took when I first started my Our Darling Kids blog six months ago. I'm using it this morning because I'm having a few snafues with my camera. But don't these strawberries look good? I bought this for a $1.50 at the time, and their only 9 calories an ounce. Go eat some strawberries people! It's Friday!

Added note: And here's a ditty for my newest follower Mr. Jack (sorry can't swear here.)






Is it Worth It?

Sometimes I don't feel like doing it all
Eating right and eating small


I don't want to go work-out


I just want to lay about


I'm tired of running


and weight lifting too


Tired, just tired


Of all that I do...


To make my body


Look magical


Is it all worth it?


Worth it all?


Is it worth it?


To try to be small?


I think it's worth it


To seek your prize


To sweat and die
And try till you cry


It's worth it all


When in the end


You love how you feel...


You'd do it all again.

4 comments:

  1. "You'd do it all again." Amen, sister.

    Thanks for the poetic shout-out. Have a great weekend.

    ReplyDelete
  2. I miss a day and you lose 2 lbs - awesome!

    Keep it up... You'll be at your target sooner than you think.

    ReplyDelete
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    ReplyDelete
  4. great poem - very motivational! hope you had a good weekend of eating, exercising and staying on track.

    ReplyDelete