Weight today: same Total lost: 10 pounds in five weeks
1/2 cup of oatmeal: 150
2 tsp of sugar:30
1/3 cup of skim milk:30
1oz of blueberries:15
total:225
3 1/2 oz banana: 87
vanilla protein shake: 110
total: 197
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running total: 422
1/2 cup of Blue Bunny Bunny Tracks premium light ice cream: 150
1 jumbo egg:90
1 jumbo egg white:17
1 lefse:30
1/2 cup of fat free cottage cheese:80
3 oz of strawberries:27
1 oz of blueberries:15
1 tsp of sugar: 15
total:424
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running total: 846
1 tbl of powder creamer coffee:30
with sweet-n-low:0
3 oz banana:75
1/4 cup of ice cream:75
4 oz of chicken breast: 140
2 tsp of Bacon Ranch Dressing: 46
3/4 cup of brown rice: 126
1 1/2 tsp of Smart Balance Light Butter: 20
1 tbl of powder creamer with coffee: 30
with sweet-n-low:0
1 1/2 cup of spinach:5
2 tsp of croutons: 25
1 tsp of Dorthy Lynch salad dressing: 15
bites of biscuit with butter: 125
total:712
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running total: 1558
Today's challenge: hydration
Planned fitness: 3-4 mile run
Note on picture: This is what I ate this morning. I'm really loving blueberries. They are so tasty and so good for you that I can't believe I didn't start eating them sooner.
Hydration is always an issue with me. I don't drink enough or forget how many glasses I've consumed.
ReplyDeleteI have a great water bottle that has a counter on it so I never forget http://www.thermos.com/Product_detail.aspx?CatCode=HYDR&SubcategoryID=61&ProductID=943 (thermos intake water bottle)
Blueberries rock!
ReplyDeleteI get them fresh when I can but buy a lot of frozen (Trader Joe's has frozen organic ones that are reasonably priced), too.
Oatmeal, muffins, pancakes (for the kiddos) plus they are terrific stirred into some yogurt (mash them up a little).
Congrats on hitting your mid-point with success!!
Great ,I can finally comment;Now that I get to comment I can't think of anything to say. Oh well, Here goes something. I like following you weight loss program. It's been a real encouragement to me. Keep it up. Love DAD
ReplyDeletewhen i wake up in the middle of the night to pee i know i'm doing good on hydration. sometimes i forget to drink enough water in the mornings (before lunch) but lately i have been doing pretty good - can't get enough of some nice cold h20!
ReplyDelete