Day 3 of Week 7 Pictures For Leg Workout Tomorrow

Weight today: same

Total Lost:11 pounds in 6 weeks

1/2 cup of oatmeal:150
2 tsp of sugar:30
1/3 cup of skim milk:30
1/4 graham cracker:15
1 tbl of powder creamer for coffee:30
with sweet-n-low:0
total: 255

4 oz banana:100
vanilla protein powder:110
1/4 graham cracker:15
total: 225
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running total:480

1 extra large egg:80
1 extra large egg white:15
2 lefse:60
6 oz of cantaloupe:60
1 Laughing Cow light Garlic Herb cheese wedge:35
1 tbl of powder coffee creamer:30
with sweet-n-low:0
total:280
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runnning total:760

4 oz banana:100
vanilla protein powder mixed with banana for shake:110
4 0z banana:100
total:310
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running total: 310
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running total:970

3 oz potato:66
1 tsp of Smart Balance Light butter:15
5 oz chicken breast:175
1 tsp of Bacon Ranch dressing:23
1 tbl of powder coffee creamer with coffee:30
sweet-n-low:0
1/4 graham cracker:14
toffee chocolate covering from son's ice cream bar:75 (est)
total: 405
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running total: 1375

Today's challenge: hydration and not snacking

Actual fitness: 3 mile run, 60 minute bicep and back weight lifting work-out, and abdominals. 3
Note on Picture: Watching Brett Farve play for the Minnesota Vikings, or simply a Packer in a Viking uniform is good enough to eat. What's nice about this, is it's fat free, calorie free and great for your diet. Of course as long as you don't over-eat while watching. This photo was taken by Hannah Foslien of the Associated Press during practice in Eden Prairie yesterday.


Added note: Hopefully some actual pictures of a leg work-out you can do at home.

Pictures for Leg Work-out Tomorrow

It just occurred to me, well, not just...but it's going to take me a few minutes to put together this post on the pictures that I took for the leg work-out that you can do at home.

Yes, my 14-year-old work-out partner consented to some pictures.

You see, I like to keep my posts at just one a day for easy reference. The only problem with that is that I update my post throughout the day, which isn't usually a problem if it only takes a few minutes. But with pictures and getting everything set up correctly...the current post may be MIA for more than a few minutes.

Oh...if only I was more organized like Sunshine Meg and have everything good to go at 5:00 a.m. Ahem... but I'm not...I'm getting there. Lucky for you all, I am somewhat compulsive about calorie counting and working out so...this blogs works out.

I have to tell you all something, though. My daughter and I were at the gym tonight and she says to me while flexing her arms and admiring the ensuing bulge...

"Mom, I know what I want to do...Can I be in a bodybuilding show next year...get all tan and muscular? That would be just great!!"

"Darling...doing a body building show takes a L-O-T of work...besides, I don't even know if 14-year-olds can be in body building shows."

Can they?

So, there you are folks, pictures for the leg work-out will be ready tomorrow morning.