Weight today: same
Total lost: 12 pounds in almost 7 weeks
2/3 portion of normal oatmeal breakfast: 140
2/3 portion of brat:175 (est)
handful of french fried: 125(est)
Schwan's ice cream toffee bar: 200
1 tsp of Bacon Ranch dressing:23
5 tbl of chocolate malt-0-meal:215
1 tbl of sugar:45
1/2 cup of skim milk:45
snacking on Kix:75 (est)
4 oz of blueberries:60
1 tsp of sugar:15
2 tbl of light whipped cream:15
Today's challenge: hydration. The pain medication for my tooth is making me feel nauseous. So, I probably need more water.
Planned fitness: abdominals
Note on picture: I had one of these the other night. They are Shwan's Toffee bars and are 200 calories. Not as light as the Blue Bunny Bars.
Added note: Not feeling well today. I threw up this morning most likely from the codeine from last night. Plus I have a headache.