Total lost: 12 pounds in 7 weeks
1/2 cup of oatmeal: 150
2 tsp of sugar: 30
1/3 cup of skim milk:30
3 1/2 oz banana:87
vanilla protein powder:110
1 large egg:70
1 large egg white:12
1/2 cup of fat free cottage cheese:80
4 oz of blueberries:60
1 tsp of sugar:15
running total: 674
4 oz banana:100
vanilla protein shake:110
1 tbl of natural peanut butter:100
1 1/2 sheets of honey graham cracker: 105
running total: 1,089
2/3 cup of rice hot dish: 200 (est)
1 small slice of Italian bread:45
1/2 tsp of Smart Balance light butter:8
1 tbl of powder coffee creamer for coffee:30
running total: 1372
Blue Bunny sherbert covered vanilla bar:70
Today's challenge: Getting my run in. Feeling a little out of it with all this tooth stuff. Don't have to worry about snacking since I don't have an appetite.
Planned fitness: abdominals and 5 mile run
Note on picture: These grapes in this picture were still warm from the sun shining on them. They were freshly picked from my neighbor's mini-vineyard. They have a rich taste and are not as firm as grapes that you buy in the store. The came picked with this white coating on them.
Update on tooth: Went to the dentist at 8:00 a.m. this morning. They said part of my filling fell out which could have been causing the pain, and also they found a cavity under the filling, which also could have contributed to the pain. You can't see the cavity in an x-ray, and apparently cavities can form under fillings. I just had a checkup two weeks ago, and my filling was still intact then. So, they put a filling in it. If I still have tooth pain after this, it could need a root canal. So, I'm feeling tired and I wonder if this headache is due to the fact that I haven't had a coffee since Friday.
Comment on Weight: Oh, and I'm also annoyed at my weight. I should be at a 14 pound weight loss right now, not a 12. I'm just waiting to wake up one morning with a three pound drop.