Weight Today: sameTotal lost: 12 pounds in 7 weeks
1/2 cup of oatmeal:150
2 tsp of sugar:30
1/3 cup of skim milk:30
1 tbl of powder creamer for coffee:30
with sweet-n-low:0
total: 240
4 oz banana:100
vanilla protein shake: 110
total: 210
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running total: 450
2 large eggs:140
2 lefse:60
1 Laughing Cow French Onion Light:35
1/2 cup of Blue Bunny Premium Vanilla light ice cream:100
1 tsp of chocolate syrup:16
total: 351
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running total: 791
Graham cracker sheet:70
1 1/2 tbl of peanut butter: 150
1 tbl of powder creamer with coffee: 30
with sweet-n-low:0
total:250
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running total: 1041
2 1/2 oz of chicken breast: 88
1/2 cup of brown rice: 85
1 tsp of Smart Balance Natural light butter:15
3/4 cup of chex:75
1 tbl of powder creamer for coffee: 30
with sweet-n-low:0
total: 292
running total: 1333
Tri-berry energy gel: 100
total:1433
Today's challenge: continue counting glasses of water. I drank eight to ten 8 oz glasses of water yesterday. Yeah!
Actual fitness: five mile run
Note on picture: I finally had some salad last night. If you follow what I eat, you may notice I haven't been getting enough greens in. The only problem with last night is that I got carried away on the croutons. But, man, were they good! Next to the salad is pictured the Stove Top chicken dish that I make that's super easy to prepare, but I haven't figured out the calories on it yet.
More info on tooth: I actually called my dentist yesterday because of tooth pain on a pain level of 5 with 10 being the worst ever. After I got off the phone with her, it went up to a 6 maybe 7. Still refused to take codeine. Then, after I took some Ibuprofen, it went away. It hasn't come back since. So, we're scheduling a root canal as of right now.
The containers of hummus at the grocery store have about 80 calories per serving. A serving is 2 tablespoons, but then you have to factor in the pita or chips.
ReplyDeleteI buy mini pita rounds, they are 100 calories a piece.
To make your own just put the garbanzo beans, juice of 1 lemon, cumin, paprika, roasted red pepper (if you like), tiny bit of olive oil, and garlic in the food processor.
A whole blog devoted to hummus. There are even some low calorie ideas!http://humus101.com/EN/2006/10/14/hummus-recipe/
Careful with those croutons. They'll kill all the nutritional value of the salad. A lot of restaurant salads are so loaded with cheese, croutons and fatty dressing that they're much worse for you than a regular entree.
ReplyDeletemy teeth do the same thing. hurt hurt hurt and then one day, just stops. course i still go in for the scheduled appointment and get it worked on, so i'm sure it would come back if i didn't.
ReplyDeletemmm stove top. your pic is making me hungry at 5am!