Join Me For Another 10 Weeks! This is the first week of ten weeks starting October 22, 2012

Hi folks! I'm at it again. I'm going for another 20 pound loss in ten weeks. I've recently had another baby, a little girl, she is now five months old and I'm ready to drop some weight.





Tuesday, August 4, 2009

Day 2 of Week 5

Weight today: same

Total lost:8 pounds in 29 days


1/2 cup of oatmeal: 150

2 tsp of sugar: 30

1/3 cup of skim milk: 30

peanut butter bites:50

1 tbl of powder creamer with coffee:30

with sweet-n-low: 0

total: 290
2 oz of grilled chicken breast:70
1 jumbo egg:90
1 jumbo egg white: 17
1/4 cup of brown rice: 42
1/2 tsp of Smart Balance butter: 8
2 lefse: 60
total: 287
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running total: 577
1 tbl of powder creamer with coffee: 30
with sweet-n-low:0
vanilla protein shake: 110
3 oz of fresh blueberries: 48
2 1/2 tsp of sugar:37
Ritz cracker:15
3 1/2 oz banana:87
total: 227
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running total: 804
3 1/2 oz chicken breast:123
1 tsp of Bacon Ranch Dressing: 23
2 cups of spinach:10
1 tbl of creamer for coffee:30
sweet-n-low:0
5 Ritz crackers: 75
Laughing Cow Garlic Herb spreadable cheese: 35
1/2 cup of Blue Bunny Light premium vanilla: 100
1 tsp of Chocolate syrup: 15
total: 411
-----------------
running total: 1215
fitness: 2 mile run


Today's challenge: Keeping to the plan. I'm beginning to think there's something wrong with my scale.


Note on picture: Last night I picked up some Laughing Cow Light Garlic and Herb flavored spreadable cheese wedges that are only 35 calories a piece. I've never had this before, so I'll have to tell you how they taste. I have Sunshine Meg at http://sunshinemeg.blogspot.com/ to thank for this diet idea.

5 comments:

  1. I will have to pick up some of that cheese at the store later! It looks yummy!! I am still pushing for some before and after photos!

    ReplyDelete
  2. Yes! Let me know what you think. If you hate it - I'm sorry. If you love it - awesome. You got a good flavor too. Good luck today! Your doing great.

    ReplyDelete
  3. ohh i love laughing cow cheese!! yum yum.

    ReplyDelete
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