Day 2 of Week 5

Weight today: same

Total lost:8 pounds in 29 days

1/2 cup of oatmeal: 150

2 tsp of sugar: 30

1/3 cup of skim milk: 30

peanut butter bites:50

1 tbl of powder creamer with coffee:30

with sweet-n-low: 0

total: 290

2 oz of grilled chicken breast:70

1 jumbo egg:90

1 jumbo egg white: 17

1/4 cup of brown rice: 42

1/2 tsp of Smart Balance butter: 8

2 lefse: 60

total: 287

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running total: 577

1 tbl of powder creamer with coffee: 30

with sweet-n-low:0

vanilla protein shake: 110

3 oz of fresh blueberries: 48

2 1/2 tsp of sugar:37

Ritz cracker:15

3 1/2 oz banana:87

total: 227

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running total: 804

3 1/2 oz chicken breast:123

1 tsp of Bacon Ranch Dressing: 23

2 cups of spinach:10

1 tbl of creamer for coffee:30

sweet-n-low:0

5 Ritz crackers: 75

Laughing Cow Garlic Herb spreadable cheese: 35

1/2 cup of Blue Bunny Light premium vanilla: 100

1 tsp of Chocolate syrup: 15

total: 411

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running total: 1215

fitness: 2 mile run

Today's challenge: Keeping to the plan. I'm beginning to think there's something wrong with my scale.

Note on picture: Last night I picked up some Laughing Cow Light Garlic and Herb flavored spreadable cheese wedges that are only 35 calories a piece. I've never had this before, so I'll have to tell you how they taste. I have Sunshine Meg at http://sunshinemeg.blogspot.com/ to thank for this diet idea.