Day 5 of Week 7

Weight today: same

Total lost: 12 pounds in 6 1/2 weeks

1/2 cup of oatmeal: 150
2 tsp of sugar:30
1/3 cup of skim milk: 30
1 tbl of powder creamer for coffee:30
with sweet-n-low:0
total: 240

2 1/2 oz banana:62
2 lefse:60
1/2 cup of fat free cottage cheese:80
1 oz of blueberries:15
1 tsp of sugar:15
1 extra large egg:80
1 extra large egg white: 15
1 Laughing Cow french onion light cheese:35
1 tbl of powder coffee creamer:30
with sweet-n-low:0
1/2 graham cracker:35
1/2 cup of Blue Bunny ice cream:100
1/2 tsp of chocolate syrup:8
total: 522
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running total:662

4 oz banana:100
vanilla protein powder:110
total: 210
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running total: 872

2 1/2 oz chicken breast:88
1 tsp of Bacon Ranch dressing:23
5 oz baked red potato:110
2 tsp of Smart Balance light Butter: 30
1 tbl of powder creamer for coffee:30
with sweet-n-low:0
1 Schwan's Ice cream Toffee Crunch bar:200
bites of chocolate from son's crunch bar: 45
total: 526
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running total: 1398

Today's challenge: hydration and not snacking. Also been having some tooth pain that hopefully won't make me go off track on my workout and diet.

Planned fitness: 50 minute chest and tricep workout, abdominals, 2 mile run

Note on Picture: We need to be getting plenty of water to drink during the day. Preferably not in this manner, however, using this icky rusty spout.