Join Me For Another 10 Weeks! This is the first week of ten weeks starting October 22, 2012

Hi folks! I'm at it again. I'm going for another 20 pound loss in ten weeks. I've recently had another baby, a little girl, she is now five months old and I'm ready to drop some weight.

Friday, August 21, 2009

Day 5 of Week 7

Weight today: same

Total lost: 12 pounds in 6 1/2 weeks

1/2 cup of oatmeal: 150
2 tsp of sugar:30
1/3 cup of skim milk: 30
1 tbl of powder creamer for coffee:30
with sweet-n-low:0
total: 240

2 1/2 oz banana:62
2 lefse:60
1/2 cup of fat free cottage cheese:80
1 oz of blueberries:15
1 tsp of sugar:15
1 extra large egg:80
1 extra large egg white: 15
1 Laughing Cow french onion light cheese:35
1 tbl of powder coffee creamer:30
with sweet-n-low:0
1/2 graham cracker:35
1/2 cup of Blue Bunny ice cream:100
1/2 tsp of chocolate syrup:8
total: 522
running total:662

4 oz banana:100
vanilla protein powder:110
total: 210
running total: 872

2 1/2 oz chicken breast:88
1 tsp of Bacon Ranch dressing:23
5 oz baked red potato:110
2 tsp of Smart Balance light Butter: 30
1 tbl of powder creamer for coffee:30
with sweet-n-low:0
1 Schwan's Ice cream Toffee Crunch bar:200
bites of chocolate from son's crunch bar: 45
total: 526
running total: 1398

Today's challenge: hydration and not snacking. Also been having some tooth pain that hopefully won't make me go off track on my workout and diet.

Planned fitness: 50 minute chest and tricep workout, abdominals, 2 mile run

Note on Picture: We need to be getting plenty of water to drink during the day. Preferably not in this manner, however, using this icky rusty spout.


  1. 12!!!!! You are getting closer every step you take. Keep up that good work my friend. You are an inspiration.

  2. ahh tooth pain!!! i think i've had enough for the both of us. eat healthy this weekend!