Weight today: same Total lost: 8 pounds in 28 days
1/2 cup of oatmeal: 150
2 tsp of sugar: 30
1/3 cup of 1 % milk: 36
total: 216
vanilla protein shake: 110
3 0z banana: 75
total: 185
---------------------
running total: 401
2 jumbo eggs:180
2 lefse:60
2 oz of dark chicken meat:80
1 tbl of powder creamer in coffee:30
with sweet-n-low:0
total: 370
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running total: 771
vanilla protein shake: 110
mixed with 3 oz banana: 75
1 Ritz cracker: 15
total: 190
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running total: 961
3 oz of chicken breast: 105
mixed with 3/4 cup of brown rice:126
1 1/2 tsp of Smart Balance Butter light: 22
1 tbl of powder creamer with coffee: 30
sweet-n-low: 0
total: 283
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running total: 1244
Fitness: 4 mile run
abdominals
50 minute weight lifting leg work-out
Today's challenge: It's hot today, stay hydrated and motivated.
Note on Picture: My dad grilled up these burgers last night. They're 4 oz each, 93% lean and 170 calories. Not bad for red meat.
Good luck on the run today. It is hot here too. What kind of abdominal excercises do you do? Do you do your basic crunch? Sit up?
ReplyDeleteI do four types of sit-ups. I actually wrote a post on them with pictures called "How I create my abdominal plan".
ReplyDeleteanother good start to the week! stay focused and motivated this week :)
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