Day 30 of Six Weeks

Day 30 of six weeks

Weight today: same

Total lost: 4 pounds in four weeks

1/2 cup of oatmeal:150
1 tsp of sugar: 15
1 tbl of powder creamer with coffee:30
with sweet-n-low:0
total:195

3 oz chicken breast:105
1/2 cup of brown rice:113
1 tsp of Smart Balance light butter:15
total:233
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running total: 418

2 large eggs: 140
1 lefse:30
1/2 cup of cottage cheese:80
1/4 cup of canned fruit in heavy syrup:45
1 tbl of powder creamer with coffee:30
with sweet-n-low:0
total:325
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running total: 743

1/2 cup of brown rice: 110
3 oz of chicken breast: 105
1 tsp of Smart Balance light butter: 15
total: 233
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running total: 976

1 slice of Natural Ovens Baker bread, oatmeal: 110
1 tsp of Smart Balance light butter: 15
1 1/2 tsp natural peanut butter: 45
1 1/2 cup of Reeses Puff cereal :240
3/4 cup of 1 % milk: 75
1 tbl of powder creamer with coffee:30
with sweet-n-low:0
handful of Reeses puffs cereal: 50
total: 565
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running total: 1,541

1/2 cup of Reeses Puffs: 60
1/4 cup of 1 % milk: 25
1 sugar free jello cup:5
total:90
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running total: 1,631

Today's challenge: Staying on-calorie, I was over on my calories yesterday...I've been wanting to eat more so...need to stay focused.

Actual fitness: 60 minute bicep and back work-out, my abdominal routine

Note on picture: This was the dessert I shared with my husband on our date last Saturday night. This is a nut bottom, with fudge, caramel, and cheesecake top. I estimated my half to be about 300 calories. And, yes, it tasted wonderful!!!