Join Me For Another 10 Weeks! This is the first week of ten weeks starting October 22, 2012

Hi folks! I'm at it again. I'm going for another 20 pound loss in ten weeks. I've recently had another baby, a little girl, she is now five months old and I'm ready to drop some weight.

Thursday, October 29, 2009

5 4/7th of six weeks

Weight today: same

Total lost: 6 pound in 5 1/2 weeks

1/2 cup of oatmeal:150
1 tsp of sugar:15
1 tbl of powder creamer with coffee:30
2 tsp of sugar in coffee:30
total: 225

2 full graham cracker sheets:140
dipped in 1/ cup of 1% milk:35
running total:400

2 large eggs:140
1 lefse:30
1/3 cup of fat free cottage cheese:80
2 oz of strawberries:18
1/2 tsp of sugar:8
1/2 sheet of graham crackers:35
running total:711

1 tbl of powder creamer with coffee:30
with 2 tsp of sugar:30
1 cup of special K cereal:120
1/3 cup of 1 % milk:55
1/2 tsp of sugar:8
running total:954

1/2 graham cracker sheet:35
2 eggs:140
1/2 cup of brown rice:85
1 tsp of Smart Balance light butter:15
total: 275
running total: 1,229

3/4 cup of shredded mini-wheat's:150
1/4 cup of 1% milk:30
1/2 cup of brat soup:85
Hanover Snyder pretzel bites:60
running total:1,554

Today's challenge: getting in a double work-out since I skipped my arm work-out last night.

Actual fitness: 50 minute chest and triceps work-out combined with a 45 minute second leg work-out of the week, my abdominal routine

Note on no sweet-n-low: I had some upset stomach during my run last night. This is getting annoying. And since I haven't had any sweet-n-low in over a week, I'm starting to cut down on the caffeine. I really do not like my stomach feeling this way when I run, so I'm going to work toward cutting out caffeine completely to see if that does the trick.

Note on picture: I know I've already posted a similar picture, but here we are again...It appears I may have drowned the Blue Bunny light ice cream in chocolate syrup. 1/2 cup of light Blue Bunny premium vanilla ice cream:100, 1 tsp of chocolate syrup:25 total:125


  1. I need to get caught up around here! I saw the picture of the mac and cheese and I know it isn't good for you. There have been a night or two around here that I have that. It is much more rare now that being healthy has become my motivation. It's so cheap, so it's always tempting though. Good luck with the double workout today. Friday is coming...

  2. You are very in tune with your body. I admire that about you.