17 weeks of 20 weeksweight today: same
total lost: 8 pounds in 17 weeks
pre-work-out:
1/2 cup of brown rice:85
post work-out:
1/3 cup of oatmeal:100
6 egg whites: 96
1/2 a grapefruit:40
total: 236
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running total: 321
3 1/2 chicken breast:122
4 oz tomatoe: 40
3 egg whites: 48
total:210
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running total: 531
2 cups of spinach:10
1/3 cup of cucumbers:6
1/3 cup of green peppers: 10
1/3 cup of sliced carrots:10
topped with Newman's Own vinegar and oil dressing:75
5 oz chicken breast:175
total: 286
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running total: 817
chocolate protein shake:110
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running total: 917
5 oz chicken breast:175
2 cups of spinach: 10
with carrots, sliced carrots and cucumbers:30
total:215
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running total: 1,132
post run:
1/2 cup of brown rice:85
4 egg whites: 64
1/2 cup of green peppers: 10
1/2 cup of celery:15
total: 174
running total:1,306
water intake: over half a gallon
Today's victory: Not a single snack today. I've re-vamped my diet as you can see by my food diary and I was able to stick to it today.
Actual fitness: 60 minute leg work-out, abdominals, 38 minute run for about 4 miles.
Note on picture: Just me hanging out on Sunday.
The New Diet Plan
Good Monday everyone.
I've decided to embark on a different diet plan over the next few weeks to see how it goes.
Here are the basics:
*135 grams of protein a day
*no sugar
*no flour
*boatload of vegetables
*lots of water
*a few tablespoons of good fat
*no snacking
I took this menu from a body building magazine where the idea is to build lean muscle while reducing your body fat.
I will say that I don't think I've ever eaten this much vegetables in my life... all in one day.
Also, I don't think I've ever cut sugar or flour from my diet either...
Or have committed myself to absolutely no snacking.
So, this is day one and so far so good. I'll be posting pictures this week of how all this food looks.
Wow. That is an impressive diet plan. I think it would be very difficult to cut flour and sugar out of my diet completely. I can't wait to read your updates and see how this works for you.
ReplyDeleteYou are a brave soul. It will interesting how your gorgeous body responds!
ReplyDeletei think part of our snacking-habits come from the idea that we "must" snack throughout the day. i mean, from a young age we are always having snack times you know?
ReplyDeleteanyway, it sounds interesting and it certainly doesn't hurt to clean up and eat healthy! you can do it girl :)
Holy Crap Sunshine! That sounds like a toughie!
ReplyDeleteNo snacking...there is my downfall this week.
I am going to have to stalk you for the next week & see how you are doing & what exactly you are eating. :) As if I'm not already reading, lol.
Best of luck & I hope you get the results you are wanting from it!
Lynn
Congrats on your success! Also, your bismark looks delicious and sounds like an awesome reward for losing all of that weight! When choosing the right diet plan, I believe that a well balanced diet revolves around eating healthy and maintaining a workout regiment that best fits your body type. If you are looking to count your calories and keep track of what you are eating, head over to http://www.FitClick.com and try the Online Calorie Counter. This counter helps count your calories so you don't have to! Good Luck!
ReplyDeleteXtreme 21 funciona
ReplyDeleteAlimentos permitidos Dieta Low Carb