Join Me For Another 10 Weeks! This is the first week of ten weeks starting October 22, 2012

Hi folks! I'm at it again. I'm going for another 20 pound loss in ten weeks. I've recently had another baby, a little girl, she is now five months old and I'm ready to drop some weight.





Friday, July 31, 2009

Day 5 of Week 4

Weight today: same
Total Lost: 8 pounds in 25 days
1/2 cup of oatmeal: 150
2 tsp of sugar: 30
1/3 cup of skim milk: 30
total: 210
3 oz banana:75
vanilla protein shake: 110
total: 185
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running total: 395
pretzels and cereal snacks: 50
2 lefse:60
1 jumbo egg:90
1 jumbo egg white: 17
1/2 cup of fat free cottage cheese: 80
5 oz of sliced strawberries:45
1 1/2 tps of sugar: 22
1 tbl of powder creamer for coffee: 30
sweet-n-low:0
total: 349
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running total: 744
3 oz banana:75
vanilla protein shake: 110
total: 185
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running total: 929
3 Ritz cracker:45
pretzels:35
1 turkey cheddar brat:130
1tsp of Bacon Ranch dressing:23
5 oz of boiled diced potatoes:110
1 tsp of Smart Balance light butter:15
coffee with powder creamer:30
with sweet-n-low: 0
total:388
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running total:1317
1/2 glass of wine:50
3 small slivers of butter and cheese encrusted bread sticks: 300 (est)
total: 350
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running total: 1717
Fitness: 35 minute run 3-4 miles
abdominals
Today's challenge: Not sure
Note on Picture: Had a light dinner last night because I got into the ice cream and snacked beforehand. So to get back on track I had this.
4 1/2 oz chicken breast cooked on the skillet with salt-free Mrs. Dash seasoning: 158, 1 tsp of Bacon Ranch dressing: 23, 3 freshly picked cherry tomatoes: 15, 2 oz of freshly boiled green beans: 20, 1/2 tsp of Smart Balance Light Butter: 8
total: 222

5 comments:

  1. Wow, lots of healthy choices there! No wonder you're doing so well.

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  2. Way to stay on track. You are doing such a great job. The chicken looks so good. I'm starving right now... but we are going out to eat so I am just waiting for everyone to be ready to leave... going to check the nutrition facts online before i go... Have a great weekend!

    ReplyDelete
  3. you are very motivating. i have done abs regularly all week because of your post a few days ago! keep up your dedication and i'll try to hold up my end too :)

    ReplyDelete
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