Weight today: same Total Lost: 8 pounds in 25 days
1/2 cup of oatmeal: 150
2 tsp of sugar: 30
1/3 cup of skim milk: 30
total: 210
3 oz banana:75
vanilla protein shake: 110
total: 185
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running total: 395
pretzels and cereal snacks: 50
2 lefse:60
1 jumbo egg:90
1 jumbo egg white: 17
1/2 cup of fat free cottage cheese: 80
5 oz of sliced strawberries:45
1 1/2 tps of sugar: 22
1 tbl of powder creamer for coffee: 30
sweet-n-low:0
total: 349
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running total: 744
3 oz banana:75
vanilla protein shake: 110
total: 185
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running total: 929
3 Ritz cracker:45
pretzels:35
1 turkey cheddar brat:130
1tsp of Bacon Ranch dressing:23
5 oz of boiled diced potatoes:110
1 tsp of Smart Balance light butter:15
coffee with powder creamer:30
with sweet-n-low: 0
total:388
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running total:1317
1/2 glass of wine:50
3 small slivers of butter and cheese encrusted bread sticks: 300 (est)
total: 350
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running total: 1717
Fitness: 35 minute run 3-4 miles
abdominals
Today's challenge: Not sure
Note on Picture: Had a light dinner last night because I got into the ice cream and snacked beforehand. So to get back on track I had this.
4 1/2 oz chicken breast cooked on the skillet with salt-free Mrs. Dash seasoning: 158, 1 tsp of Bacon Ranch dressing: 23, 3 freshly picked cherry tomatoes: 15, 2 oz of freshly boiled green beans: 20, 1/2 tsp of Smart Balance Light Butter: 8
total: 222
Good work. Keep it up Mama!
ReplyDeleteWow, lots of healthy choices there! No wonder you're doing so well.
ReplyDeleteWay to stay on track. You are doing such a great job. The chicken looks so good. I'm starving right now... but we are going out to eat so I am just waiting for everyone to be ready to leave... going to check the nutrition facts online before i go... Have a great weekend!
ReplyDeleteyou are very motivating. i have done abs regularly all week because of your post a few days ago! keep up your dedication and i'll try to hold up my end too :)
ReplyDelete