Weight Today: sameTotal Lost: 8 pounds in 23 days
1/2 cup of oatmeal: 150
2 tsp of sugar: 30
1/3 cup of milk: 30
cinnamon: 0
total: 210
4 oz banana:100
vanilla protein shake: 110
total: 210
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running total: 420
2 lefse:60
1 jumbo egg:90
1 jumbo egg white: 17
1/2 cup of fat free cottage cheese: 80
6 1/2 oz of strawberries: 58
1 1/2 tsp of 22
coffee with 1 tbl of powder creamer: 30
with sweet-n-low: 0
total:357
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running total: 777
icecream bites: 50
vanilla protein shake: 110
total: 160
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running total: 937
1 cup of brown rice: 170
Specialty Tuna package: 170
coffee with 1 tbl of powder creamer: 30
pretzels: 15
total:365
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running total: 1302
3/4 cup of Blue Bunny Bunny Track Light ice cream: 225
total: 1527
Fitness: 3 mile run
1 hour weight lifting work-out on biceps and back
abdominals
Note on picture: Smart Balance Light is a great substitute for butter or other spreads. It's non-hydrogenated and is only 15 calories a tsp. Plus it tastes great!
Challenge for today: Hydration.
Does it really? I have always been a skeptic and may have to try now.
ReplyDeleteI use this and it is pretty good. Of course, nothing tastes like butter, but this does come pretty close!
ReplyDeleteI just walked/jogged 4 miles and before I was done, it was raining.....the word for the day, "hydration"...inside or out? I know water is the best diet trick out there, but I always forget to get it in!!!!
ReplyDeleteI like both. Running in the rain, watching the rain, smelling the rain. I tend to forget to drink water too. That's why I write it down a lot because I don't want my body holding onto water because it's dehydrated. Speaking of water, I think I'll go get a glass of it.
ReplyDelete