Lose 20 Pounds In 10 Weeks: A Short Note

Tuesday, February 1, 2011

A Short Note

Hello friends!

I'm only peeking in for a second because it's late! But the scale was nice to me this morning and I dropped down a few pounds for a total of 8.4 pounds. We'll see what it says Wednesday morning. Who knows...I may flux up.

I was busy cooking this afternoon. I'll share pictures later. Tonight my daughter and I ran against the wind to the gym for a work-out. I got in a 50 minute biceps and back work-out.

Hope you're all doing well. The first two days of the week are behind us now. Keep up the good work!

You're doing better than you think!

Sincerely,
Sunshine Mama

2 comments:

AnonymousFebruary 2, 2011 at 5:54 AM
Thanks for the quick note. Glad you got in that workout and I'm proud you both ran to the gym. You must freeze your buns off! I slacked a bit in my workout last night. I ran 1 mile instead of 2 and I did 4 arm excercises and skipped my dips. I'm going to give it all I got tonight to make up for my lack of follow through. I ate clean yesterday and still feel great today.

Keep up your good work. Keep on trucking!
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SarahFebruary 2, 2011 at 2:33 PM
Good to hear you got your workout in!! I need to start running again but it is just not my thing.
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Why Should You Listen to Sunshine Mama?

Besides being a diet desperado and gosh how cool does that sound, why should you listen to me?

I'm your typical stay-out-home mom with an astonishing weight loss success rate that continues to get me questions from people who want to know what I do. It's come to my attention that what I do may be less obvious than I first thought it would be. I have the same challenges as anyone else who is trying to lose weight as you will see in my articles, but I've figured out a way to succeed...every single time. I've had four babies in eight years and have had to lose about 40 pounds after each child. I've actually become somewhat of an expert at losing weight. And not just losing it, but looking G-R-E-A-T.
I have a lot to share on the weight loss strategies that I employ, so, as this goes on I will be writing articles to educate you on what I do.

Diet Desperado (As Penned By Sunshine Mama)

Desperado, why don't you come to your senses?
You been out over-eatin' for so long now
Oh, it's a hard thing
To take control and stop cheatin'
And start counting cal--or--ies
If you don't know how

Don't you grab that extra helpin' now
It'll be on you later
You know that holdin' back is always your best bet

Now it seems to me, some fine food
Has been set at your table
But you only want the food that makes you fat

Desperado, oh, you ain't gettin' no lighter
Your pain and your stressers, are not solved with food
And control, oh control, well, that's just what you're needin'
Restriction is freedom in more ways than you know

Do you cover up in the summer time?
Do you wish it'd snow, so your rolls can hide?
It's hard to tell your waist-line from your hips
You're losing all your confidence
Ain't it funny how weight chases that away?

Desperado, why don't you come to your senses?
Come down and start loosin' with us today
It may be tough, girl, as a diet desperado
You better let yourself love you...it's never too late.

Lose 20 Pounds In 10 Weeks

Join Me For Another 10 Weeks! This is the first week of ten weeks starting October 22, 2012

Tuesday, February 1, 2011

A Short Note

2 comments:

Sunshine Mama Says:

After I Lost Another 14 Pounds

How I Lost The Last 14 Pounds...

After I lost 20 Pounds In 10 Weeks

Before I Lost 20 Pounds

How did I do it...

The Black Vintage Suit

What's In Your Six Shooter?

Are You A Diet Desperado?

Diet Desperados

Why Should You Listen to Sunshine Mama?

My History of Success and Lessons Learned

About Me

Diet Desperado (As Penned By Sunshine Mama)

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