Today Is Race Day

Day 6 of Six weeks

Weight today: same

Total lost: 2 pounds in six days

1/2 cup of oatmeal:150
1 tsp of sugar:15
3oz banana:75
vanilla protein shake:110
1 tsp of flax seed oil:40
total:390

five energy gels:500
Espresso Love
Chocolate Outrage
Espresso Love
Roctane
Roctane

1 bagel after race:240
2 oz banana:50

total:790
--------------
running total: 1180

1 bagel:240
1 tsp of Smart Balance light butter:15
1 tbl of peanut butter:100
total:355
----------------
running total:1535

1/2 cinnamon graham cracker sheet:35
1 tbl of powder creamer with coffee:30
3 oz of sliced strawberries:27
1 tsp of sugar:15
4 oz grilled chicken, dark meat:200 (est)
1 1/2 oz corn:30
1/2 tsp of Smart Balance light:7
total:344
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running total:1879

ice cream:250

two 4 oz glasses of wine:150

total: 2279



Today's Challenge: running a half-marathon, and all that goes with it.

Planned fitness: Half-marathon race

Note on picture: I had this last night to get some complex carbohydrates in me before the race. 2 oz (dry) spaghetti:180, 4 oz chicken breast:140, 1 tsp of Smart Balance Light butter:15, few tsp of sauce: 15, 4 oz tomatoes:16, 1/2 tsp of sugar:7. total:373

Today Is Race Day

Good morning, everyone!

There's not much here today. I was going to write a post last night, but we had guests over and I ended up talking. So instead, I had an idea.

Anybody want to guess how I'll do for a time? Just for fun.

Recall I wanted to break two hours, and my best time last year was 2:07.56. I weigh 20 pounds less in this race than when I did in the same race last year.

I'll do a post on this event tomorrow. In the meantime, everyone have a great fall Saturday!!