Lose 20 Pounds In 10 Weeks

Thursday, January 3, 2013

Hello friends!

Well, Christmas and New Years is finally over, but then I got sick. And lost weight, because of...well...things that make you sick. So, I suppose this weight loss of a few pounds isn't really official. But, it has me down 8.4 pounds since I began.

So, in good news, with the holidays behind me, I can focus on other things like home schooling and diet and exercise. Although, my diet took a dip, my exercise has been good. I've been running three to four times a week and weight lifting three times a week.

I absolutely love the runs! I feel so invigorated afterwards. I don't mind running even in the cold.

I may post again on Sunday!

Hope your weekend goes well!

Sincerely,

Sunshine Mama

2 comments:

UnknownJanuary 14, 2013 at 8:48 PM
Hi Sunshine! How are you doing? I'm finally getting started again! :) I've JUST began blogging all over again at http://weight-in-gold.blogspot.com/ and just would love to keep up with you here. I know you don't blog regularly anymore, but I love hearing from you when you can update! :)

Amy
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UnknownJanuary 28, 2013 at 10:37 AM
Miss ya!!! Hope you are doing well! :)
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Why Should You Listen to Sunshine Mama?

Besides being a diet desperado and gosh how cool does that sound, why should you listen to me?

I'm your typical stay-out-home mom with an astonishing weight loss success rate that continues to get me questions from people who want to know what I do. It's come to my attention that what I do may be less obvious than I first thought it would be. I have the same challenges as anyone else who is trying to lose weight as you will see in my articles, but I've figured out a way to succeed...every single time. I've had four babies in eight years and have had to lose about 40 pounds after each child. I've actually become somewhat of an expert at losing weight. And not just losing it, but looking G-R-E-A-T.
I have a lot to share on the weight loss strategies that I employ, so, as this goes on I will be writing articles to educate you on what I do.

Diet Desperado (As Penned By Sunshine Mama)

Desperado, why don't you come to your senses?
You been out over-eatin' for so long now
Oh, it's a hard thing
To take control and stop cheatin'
And start counting cal--or--ies
If you don't know how

Don't you grab that extra helpin' now
It'll be on you later
You know that holdin' back is always your best bet

Now it seems to me, some fine food
Has been set at your table
But you only want the food that makes you fat

Desperado, oh, you ain't gettin' no lighter
Your pain and your stressers, are not solved with food
And control, oh control, well, that's just what you're needin'
Restriction is freedom in more ways than you know

Do you cover up in the summer time?
Do you wish it'd snow, so your rolls can hide?
It's hard to tell your waist-line from your hips
You're losing all your confidence
Ain't it funny how weight chases that away?

Desperado, why don't you come to your senses?
Come down and start loosin' with us today
It may be tough, girl, as a diet desperado
You better let yourself love you...it's never too late.

Lose 20 Pounds In 10 Weeks

Join Me For Another 10 Weeks! This is the first week of ten weeks starting October 22, 2012

Thursday, January 3, 2013

2 comments:

Sunshine Mama Says:

After I Lost Another 14 Pounds

How I Lost The Last 14 Pounds...

After I lost 20 Pounds In 10 Weeks

Before I Lost 20 Pounds

How did I do it...

The Black Vintage Suit

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Diet Desperados

Why Should You Listen to Sunshine Mama?

My History of Success and Lessons Learned

About Me

Diet Desperado (As Penned By Sunshine Mama)

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