Today marks the 27th day of my diet. I lost .8 pound last week for a total of 5.8 pounds lost. Last week after I posted my weight loss, my weight actually fluctuated up. However, it couldn't be because of what I ate. I don't like this snail's pace weight loss, but this is much preferred to the alternative of gaining weight or remaining the same.
Here is a break-down of the week:
Sunday: 1,240 calories, 30 minute leg work-out, abs
Tuesday: 1,225 calories. 2 1/2 mile bike, abs, 50 min. back and bicep work-out, 10 minutes elliptical
Wednesday 1,270 calories
Thursday:1,350 calories, abs, 40 minute chest and triceps work-out
Friday: 1,415 calories
Saturday: 1,580 calories. 2 1/2 mile bike, 35 minute leg work-out, abs
I keep saying I need to start running. This may be the week it will happen. Also I should take some measurements to see how that looks because I did take some at the beginning. I am trimming down a little even with just losing six pounds.
I hope you all have a good week!