Join Me For Another 10 Weeks! This is the first week of ten weeks starting October 22, 2012

Hi folks! I'm at it again. I'm going for another 20 pound loss in ten weeks. I've recently had another baby, a little girl, she is now five months old and I'm ready to drop some weight.





Sunday, November 18, 2012

Hello friends!

Today marks the 27th day of my diet. I lost .8 pound last week for a total of 5.8 pounds lost. Last week after I posted my weight loss, my weight actually fluctuated up. However, it couldn't be because of what I ate. I don't like this snail's pace weight loss, but this is much preferred to the alternative of gaining weight or remaining the same.

Here is a break-down of the week:

Sunday: 1,240 calories, 30 minute leg work-out, abs
Monday:1,395 calories
Tuesday: 1,225 calories. 2 1/2 mile bike, abs, 50 min. back and bicep work-out, 10 minutes elliptical
Wednesday 1,270 calories
Thursday:1,350 calories, abs, 40 minute chest and triceps work-out
Friday: 1,415 calories
Saturday: 1,580 calories. 2 1/2 mile bike, 35 minute leg work-out, abs

I keep saying I need to start running. This may be the week it will happen. Also I should take some measurements to see how that looks because I did take some at the beginning. I am trimming down a little even with just losing six pounds.

I hope you all have a good week!

Sincerely,

Sunshine Mama

3 comments:

  1. Hey there!!! Are you still nursing? If so, maybe increase our calorie intake to around 1800 calories a day and I bet you then the scale will start moving down rather quickly! I know it is weird but that is what happened to me! Good luck!

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