The weekend out-of-town bodybuilding visitors encouraged me!
Isn't it weird how when super in-shape people come to visit you, you wish you were at your prime too? But at this point of my life, I happened to have gained about 13 pounds and stopped working out for the past several weeks.
And even though I didn't want them to see me like this...I'm glad they came.
They were the boost I needed to start eating healthy again.
We all went to the gym together on Sunday. So, not only did I get in a work-out, but I got in a good few dozen great tips on proper form.
She also gave me a diet plan...which I incorporated today.
So, I ate clean today and already I feel so much better. I plan to make it to the gym tonight as well.
I'm realizing that sometimes we all need a little help in our life. And letting a person help you can perhaps improve you in ways you wouldn't have imagined.
Thank you for all your encouragement. It really means a lot to me. I'll let you know how everything goes.
Remember to not give up on yourself.