tag:blogger.com,1999:blog-6154223049195217021.post5031656760946383830..comments2024-02-14T04:20:08.592-06:00Comments on Lose 20 Pounds In 10 Weeks: An Assessment Of ThingsSunshine Mamahttp://www.blogger.com/profile/17097230085313620837noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6154223049195217021.post-78109715271769895522009-10-19T10:25:00.460-05:002009-10-19T10:25:00.460-05:00Hey there! Sounds like the whole foods swap may be...Hey there! Sounds like the whole foods swap may be a good call if you are having upset stomach. Nothing worse than feeling bad and then having to go for a run. <br /><br />Been thinking about a 5k myself. Greg just started running. He has always just used weights, but a few years ago tore his ACL playing basketball. He sits at a desk all day and has been having tightness. He started running a bit with me and now is up to 2 miles. I think a 5k might be a great thing to do together, like you did the half with your bro. We will just have to see how things go. <br /><br />I think you did good with the eating this weekend. Isn't it funny to think there was a time you wouldn't have thought twice about going out on a date and pigging out? Now you ponder your portion size and calorie content. <br /><br />You really did change your lifestyle. You are not a dieter anymore. You have a new norm. I think that is cool if I do say so myself.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6154223049195217021.post-32613926586530031772009-10-19T09:55:01.960-05:002009-10-19T09:55:01.960-05:00I love my protein shakes because i load them up wi...I love my protein shakes because i load them up with fruits and spinach ... I don't think I can give them up.<br />They cause you stomach upset? Well that's no good.<br />I hope your new plan gives you the results you're looking for.<br /><br />I have the same problem with the clean plate club. I've thought about serving myself less in the first place but haven't gotten there yet :)<br />Would make sense, eh?<br /><br />Have a great day, SM!Brightceterahttps://www.blogger.com/profile/04315996303259692721noreply@blogger.com