10 1/2 weeks of 12 weeks

weight today: same

total lost: 9 pounds in 10 1/2 weeks

1/2 cup of oatmeal:150

1 tsp of sugar:15

1 tbl of powder creamer with tea:30

2 tsp of sugar:15

total:225

1 cup of Reeses puffs cereal:160

1/2 cup of 1% milk: 55

1/2 graham cracker sheet:16

total: 231

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running total:456

1 extra large egg:80

1 xtral large egg white:20

1 lefse:30

1/2 cup of fat free cottage cheese:80

3 oz of sliced strawberries:27

1 tsp of sugar:15

1 tbl of powder creamer with tea:30

2 tsp of sugar:30

total:312

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running total:768

1 cup of Reeses Puffs cereal:160

1/2 cup of 1% milk:55

total: 215

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running total: 983

Bunch of Goldfish crackers:175

1 Blue Bunny Jolly Rancher Bomb pop:40

1 slice of whole wheat bread:55

2 tsp of peanut butter:66

5 oz apple:80

1 1/2 tbl of caramel: 105

total:511

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running total:1,494

1 tbl of powder creamer in tea:30

2 tsp of sugar:30

25 Pita chips (i overate):300

total:360

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running total: 1,854

Today's challenge: staying on calorie because I'm having a reduced exercise plan today.

Actual fitness: off

Note on stomach upset: Felt a little on the way home from my run, but I had to use the bathroom so it was probably that.

Note on picture: Eating freshly fallen snow is calorie free and surprisingly fun to do. Just ask our 3-year-old son, Peach Blossom. I caught some pictures this morning of the first snow here if you'd like to see more at http://www.ourdarlingkids.com/.